Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Moroccan beef and lentil stew
A nourishing, healing comfort meal full of warm spices and diversity
Ideas for a perfect light high protein breakfast
Smoothies for Women Over 40: Nourish Your Gut & Support Liver Health
Turmeric fennel rice (the InstantPot version)
Turmeric fennel rice (the InstantPot version) easy to prepare, gluten-free, and delicious
Miner’s lettuce salad
A crisp salad full of diversity and high in protein using a wild lettuce variety.
Blueberry zucchini banana bread
My favorite rainbow banana bread, and a great way to hide zucchini.
Mushroom & root Vegetables soup
A delicious vegan prebiotic mushroom cream soup with root veggies.
