Mango salsa

If you're invited to a barbecue and told not to bring anything, bring this delicious mango salsa anyway—I guarantee everyone will be obsessed with it!

When it comes to elevating grilled meats, few condiments bring as much vibrancy and freshness as mango salsa. This tropical twist on traditional salsa combines the natural sweetness of ripe mangoes with the tang of lime juice, the heat of chili peppers, and the crispness of fresh herbs. The result? A delicious, nutrient-packed topping that perfectly complements smoky, charred flavors.

Recipe

Ingredients

2 small honey mangoes

2 baby red bell peppers

1/4 red onion

juice from one lime

1/4 cup olive oil

1/4 tsp pink Himalayan salt

1/4 tsp black pepper powder

1/4 tsp red chili flakes

a handful of fresh cilantro and parsley

Instructions

• Add all the ingredients into a food blender and pulse until a salsa consistency is achieved;

• Spoon this vibrant salsa over grilled chicken, fish, or steak for a refreshing contrast, or enjoy it as a side with grain bowls and tacos.

  Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana