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Since learning about the microbiome medley concept in courses I’ve taken about gut health, it is now, 100%, my most recommended way to add diversity to my client's diets.
Knowing that diversity is the most important hallmark of a healthy gut, you want to feed all those different microbes the unique plant fibers they require, and preferably daily. One of the best way to do that is with the microbiome medley approach. This is the definition of using food as medicine!
To a healthier gut and a healthier you,
Ioana
The fine print:
This is an ebook; digital only. You won’t receive anything by mail.
Due to the digital nature of this book, there are no refunds.
Ioana's Magikraut is a step-by-step recipe for magical sauerkraut with 35 ingredients. You might ask yourself: Why a sauerkraut mix with 35 ingredients? Well, all for the sake of your microbiome, digestion, and your health.
If you are dealing with digestive problems, have an autoimmune disease, or have food sensitivities, you might want to add this to your daily diet. If you are worried that your diet is deficient in color, diversity, and fiber, this might be perfect for you.
If your kids are picky eaters, you might want to add this to their daily diet, as this will retrain their taste buds and diversify their palate.
If you are healthy yet curious about fermented foods, this might be a fun project for you too.
Eating sauerkraut in any form and recipe is beneficial to your daily diet, but eating this sauerkraut will have a crucial impact on your microbiome's health.
This sauerkraut is vegan, paleo, allowed on AIP (no nightshades).
To more magical ferments, a healthy gut, and a healthy you,
Ioana
The fine print:
This is an ebook/digital only. You won’t receive anything by mail.
Due to the digital nature of this book, there are no refunds.
Ioana's Queenchi is a step-by-step recipe for kimchi with 40 ingredients. You might ask yourself: Why is a kimchi mix with 40 ingredients? Well, all for the sake of your microbiome, digestion, and your health.
If you are dealing with digestive problems, have an autoimmune disease, or have food sensitivities, you might want to add this to your daily diet. If you are worried that your diet is deficient in color, diversity, and fiber, this might be perfect for you.
If your kids are picky eaters, you might want to add this to their daily diet, as this will retrain their taste buds and diversify their palate.
If you are healthy yet curious about fermented foods, this might be a fun project for you too.
Eating vegan kimchi in any form and recipe is beneficial to your daily diet, but eating this kimchi will have a crucial impact on your microbiome's health.
This kimchi is vegan, paleo, but not AIP (it contains peppers). However, you can always substitute or omit certain ingredients to make this suitable for your needs.
To more magical ferments, a healthy gut, and a healthy you,
Ioana
The fine print:
This is an ebook; digital only. You won’t receive anything by mail.
Due to the digital nature of this book, there are no refunds.