Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Hoisin sauce (also known as Chinese BBQ sauce, Peking sauce, or Cantonese barbecue sauce)
A versatile “flavor bomb”
Chicken fajitas (Mexican-style chicken with bell peppers)
Easy high-protein Mexican-inspired meal.
Cottage tofu (dairy-free cottage cheese alternative)
Creamy high-protein dairy-free cottage cheese
Gluten-free cozonac (Babka filled with chocolate and walnuts)
A childhood favorite dessert for all Romanians everywhere.
Huevos rancheros (gluten-free, dairy-free)
A high-protein, colorful breakfast keeps you full
Chapli kabobs (Afgani-Pakistani style beef patties)
A Flavor-Packed, High-Protein Classic That Fits Modern Women’s Health
Quick-Pickled Radishes & Carrots (Pickles in vinegar, not fermented)
A celebration of color, crunch, and brightness.
