Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Lebanese-style chicken livers with pomegranate molasses (Sawda Djej)
Chicken Livers: A Nutrient Powerhouse for Women’s Health
Persian-style fava beans with eggs (Baghali Ghatogh)
A green spring dish full of flavor and fiber.
PB&J naked cheeZecake (dairy-free)
A light, dairy-free cheesecake perfect for a healthier treat.
Homemade Guacamole
A quick and easy homemade guacamole that's fresh, flavorful, and perfect for any occasion.
Indian-style glazed meatballs
A flavorful dish with a perfect balance of spices and sweetness
Chicken stew with pickled cucumbers
A cozy, one-pan chicken dish simmered in tomato and bell pepper sauce, with a tangy twist from pickles
Flank Steak with Chimichurri & Edamame
A High-Protein, Low-Carb Dinner to Support Hormones, Muscle, and Gut Health
Cocoa tamarind smoothie
A grounding, nourishing blend to awaken your senses and elevate your energy.
Power Green chimichurri
A vibrant, herb-forward sauce that brings flavor and nourishment to any dish
Turkish-inspired meal idea (Kofta, bean salad, tahini Brussels sprouts, yogurt dip)
A vibrant, satisfying, and deeply nourishing meal.