Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Chapli kabobs (Afgani-Pakistani style beef patties)
A Flavor-Packed, High-Protein Classic That Fits Modern Women’s Health
Quick-Pickled Radishes & Carrots (Pickles in vinegar, not fermented)
A celebration of color, crunch, and brightness.
Protein-Packed Seed and Nut Bars (soft and chewy)
High-protein, fiber-rich nourishing bars
Bibimbap (Korean bowl with rice, meat, and assorted vegetables)
A Flexible, High-Protein Concept Meal for Women
Chickpea flour omelet (vegan, gluten-free, egg-free)
A great egg-free breakfast alternative
Dirty rice bowl with sausages, chicken livers and gizzards
Nutrient-dense, traditional southern comfort food.
