Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and table white processed sugar-free.

Ioana Fields 11/3/25 Ioana Fields 11/3/25

Advieh (the aromatic persian spice blend)

A ritual of nourishment.

Ioana Fields 10/27/25 Ioana Fields 10/27/25

Pulled pork Buddha bowl with grilled pineapple

Effortless Nourishment

Ioana Fields 10/23/25 Ioana Fields 10/23/25

Quick fermented red cabbage salad, with garlic and ginger

A Simple Step Into Fermentation.

Ioana Fields 10/22/25 Ioana Fields 10/22/25

Egg drop soup (with chicken)

A simple nourishing bowl of soup.

Ioana Fields 10/20/25 Ioana Fields 10/20/25

Scotch egg (gluten-free)

Hearty, protein-rich snack.

Ioana Fields 10/19/25 Ioana Fields 10/19/25

Smoked salmon breakfast sandwich

Egg-free breakfast idea.

Ioana Fields 10/18/25 Ioana Fields 10/18/25

Seeded bread (gluten-free, homemade)

Best bread ever!

Ioana Fields 10/17/25 Ioana Fields 10/17/25

Succotash (a Native American traditional side dish)

A colorful side-dish.

Ioana Fields 10/17/25 Ioana Fields 10/17/25

Anda kheema (Indian-style grated boiled eggs)

A different kind of egg breakfast.

Ioana Fields 10/16/25 Ioana Fields 10/16/25

Breakfast red lentil waffle (with Topping ideas)

Egg-Free Breakfast idea.

Ioana Fields 10/15/25 Ioana Fields 10/15/25

Xinjiang Cumin Lamb (Zi Ran Yang Rou)

A recipe for lamb and cumin lovers.

Ioana Fields 10/14/25 Ioana Fields 10/14/25

Fig and orange olive oil cake

A cake you will love!

Ioana Fields 10/14/25 Ioana Fields 10/14/25

Persian-style lima beans with eggs (Baghali Ghatogh)

Persian flavors with common ingredients.

Ioana Fields 10/13/25 Ioana Fields 10/13/25

Crispy pork belly rainbow bowl

A colorful lunch idea.

Ioana Fields 10/13/25 Ioana Fields 10/13/25

Five spice oven roasted crispy pork belly (asian-style)

A high-protein, high-fat snack or topping.

Ioana Fields 10/12/25 Ioana Fields 10/12/25

Baked kabocha squash

A low-carb, nutrient-rich alternative to rice or potatoes.

Ioana Fields 10/12/25 Ioana Fields 10/12/25

Sicilian pasta con le sarde (Sicilian-style pasta with sardines)

A simple, flavorful, and nutrient-dense meal for busy days.

Ioana Fields 10/11/25 Ioana Fields 10/11/25

Breakfast tacos (with scrambled eggs and bacon)

A breakfast idea full of flavor and freshness.

Ioana Fields 10/10/25 Ioana Fields 10/10/25

Malai chicken (chicken with creamy cashew sauce)

My favorite curry.

Ioana Fields 10/9/25 Ioana Fields 10/9/25

Rainbow Cobb salad with honey mustard dressing

A colorful, gluten-free, dairy-free salad packed with protein.

Make Change.