Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Kimchi jeon (Korean-inspired pancakes)
A Crispy, Protein-Packed Breakfast with a Korean Twist
Black pepper beef with broccoli and asparagus stir fry
Tender beef recipe for a quick meal.
Creamy Spiced Red Lentils with Bacon, Spinach & Fried Eggs
A simple, comforting one pot meal.
Blueberry lemon yogurt cake (dairy-free)
Custard-like texture and high protein content dessert.
Batersh (a Syrian speciality from the city of Hama)
A Creamy, Spiced Syrian Delight from Hama.
Sausage, dill potatoes, and parsley tomato salad plate
A protein-packed, gluten-free meal perfect for lunch or dinner.
Mango lemon cardamom sorbet
A refreshing, dairy-free dessert with tropical flair and a hint of spice.
Lamb curry with coconut milk (instantPot version)
Comfort in a Bowl: Why This Lamb Curry Is a Must-Make for Women’s Wellness
Mango, Passion fruit, basil smoothie
A refreshing, protein-packed smoothie to energize your mornings
