Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Persian-style lima beans with eggs (Baghali Ghatogh)
Persian flavors with common ingredients.
Five spice oven roasted crispy pork belly (asian-style)
A high-protein, high-fat snack or topping.
Sicilian pasta con le sarde (Sicilian-style pasta with sardines)
A simple, flavorful, and nutrient-dense meal for busy days.
Breakfast tacos (with scrambled eggs and bacon)
A breakfast idea full of flavor and freshness.
Rainbow Cobb salad with honey mustard dressing
A colorful, gluten-free, dairy-free salad packed with protein.
Cheesy shredded tofu (a high protein dairy-free Alternative to cheese)
A high protein plant-based cheesy alternative.
Chili con carne (Mexican-Inspired Beef Chili with Kidney Beans)
High-protein one-pot stew.
Kimchi jeon (Korean-inspired pancakes)
A Crispy, Protein-Packed Breakfast with a Korean Twist
Black pepper beef with broccoli and asparagus stir fry
Tender beef recipe for a quick meal.
