Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Lamb curry with coconut milk (instantPot version)
Comfort in a Bowl: Why This Lamb Curry Is a Must-Make for Women’s Wellness
Mango, Passion fruit, basil smoothie
A refreshing, protein-packed smoothie to energize your mornings
Greek pork Souvlaki plate
Protein-Packed Pork Skewers: A Flavorful, Hormone-Friendly Meal for Women’s Health
Cashew cream cheeZe (dairy-free and fermented)
Why Dairy-Free Can Be a Smart Choice for Women Over 40—and Beyond
Hamburger soup (with ground beef and veggies)
A Nourishing One-Pot Meal for Women’s Health
Socca or Farinata (chickpea flour flatbread/pancake)
Easy and quick gluten-free flatbread.
Nam Jim Jeaw (Thai dipping sauce for meats)
A Healthier Twist on Thailand’s Bold & Tangy Dipping Sauce
