Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
Blueberry zucchini banana bread
My favorite rainbow banana bread, and a great way to hide zucchini.
Mushroom & root Vegetables soup
A delicious vegan prebiotic mushroom cream soup with root veggies.
Nothing changes if nothing changes
Changes you can make for a healthier diet, especially if you are a woman in your 40s.
