Chicken liver breakfast casserole
If you're looking for a nourishing, protein-packed meal that’s easy to prepare, deeply satisfying, and incredibly versatile—this breakfast casserole is exactly what your body needs. Whether you're a busy mom, a wellness-focused woman, or just someone who wants real food without the fuss, this dish checks all the boxes.
Why This Casserole Deserves a Spot in Your Weekly Rotation? We often talk about “superfoods,” but few ingredients truly live up to that title like chicken liver. It’s one of the most nutrient-dense foods on the planet, rich in highly bioavailable iron, B12, folate, vitamin A, and essential amino acids—all of which are crucial for women’s health, especially for hormone support, energy, detoxification, and fertility.
This casserole combines the power of liver with the familiar comfort of eggs, rainbow vegetables, and savory bacon for a dish that feels indulgent—but is, in reality, a functional meal that supports your metabolism, digestion, and energy levels.
What Makes This Casserole So Special?
Liver for deep nourishment: Nature’s multivitamin, supporting hormones, iron levels, and detox.
Eggs for high-quality protein and healthy fats: Satiety and blood sugar balance.
Rainbow veggies for fiber and antioxidants: Supports gut health and hormone clearance.
Bacon for flavor and texture: A little goes a long way in making this irresistible.
Versatility: It’s not just breakfast! Serve it for brunch, dinner, a post-workout meal, or pack it for travel or school lunches. It holds up beautifully as a cold snack or to-go option—even for airports.
Great for Meal Prep or Last-Minute Cooking! You don’t have to be a savvy cook to pull this off. If you can sauté, whisk, and bake—you’ve got this. It’s forgiving, customizable, and batch-cook friendly. You can make it ahead and reheat slices throughout the week, or even freeze portions for later.
Don’t Like Liver? No Problem! Swap it with pre-cooked ground meat (beef, turkey, lamb, or even sausage) in the same quantity. You’ll still get a high-protein, flavorful casserole with balanced macros and loads of fiber.
This isn’t just a “healthy recipe.” It’s a tool for:
Supporting hormone production (vitamin A, cholesterol, protein)
Improving energy and iron status (heme iron from liver + B12)
Enhancing gut health (fiber, prebiotics, and healthy fats)
Boosting metabolic resilience and muscle repair (complete proteins from eggs + liver)
Food should nourish your body, work with your schedule, and taste amazing. This high-protein breakfast casserole is all that and more. It's a smart meal for women who want to feel strong, clear-headed, and supported by what’s on their plate. Make it once and you’ll quickly see why this is a staple worth repeating.
RECIPE
Ingredients
300 g cooked chicken livers, chopped
200 g bacon, finely chopped
7 eggs
30 g green onion, chopped
50 g mushrooms, chopped
150 g mixed bell peppers, chopped
Spices:
1 tsp paprika
½ tsp garlic powder
1 tsp pink Himalayan salt
1 tsp dried thyme
Instructions
Sauté the bacon: In a hot pan, cook the bacon over medium heat for about 5 minutes, until golden and the fat has rendered.
Cook the veggies: Add chopped green onion, mushrooms, and bell peppers to the pan along with all the spices. Sauté for another 5 minutes until vegetables are softened and fragrant.
Prepare the egg mixture: In a large bowl, whisk the eggs. Add the cooked chicken livers (chopped if needed) and the sautéed bacon-veggie mix. Stir well to combine into a uniform batter.
Bake: Line a baking dish with parchment paper. Preheat the oven to 350°F (175°C). Pour the mixture into the dish and bake for 35–40 minutes, or until fully cooked through in the center (baking time may vary slightly depending on dish depth).
Portion and serve: Once slightly cooled, cut into 4 equal slices—each providing about 45 g of protein.
Serving suggestion: Pair with sauerkraut and fresh tomatoes for added probiotics and vitamin C.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana