Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and table white processed sugar-free.

Ioana Fields 7/29/25 Ioana Fields 7/29/25

Creamy Spiced Red Lentils with Bacon, Spinach & Fried Eggs

A simple, comforting one pot meal.

Ioana Fields 7/28/25 Ioana Fields 7/28/25

Bacon wrapped asparagus with balsamic drizzle

A simple, nourishing idea for any meal.

Ioana Fields 7/26/25 Ioana Fields 7/26/25

Chicken liver breakfast casserole

The Ultimate Healthy Breakfast Casserole

Ioana Fields 7/7/25 Ioana Fields 7/7/25

Mango, Passion fruit, basil smoothie

A refreshing, protein-packed smoothie to energize your mornings

Ioana Fields 6/24/25 Ioana Fields 6/24/25

Beet berry smoothie

A Nourishing Morning Ritual for Energy, Recovery, and Women’s Health

Ioana Fields 6/22/25 Ioana Fields 6/22/25

Sausage and potato hash

A colorful gluten-free and egg-free breakfast.

Ioana Fields 6/9/25 Ioana Fields 6/9/25

Irish Breakfast (Ulster Fry)

A healthy twist on the traditional Irish Ulster Fry

Ioana Fields 6/6/25 Ioana Fields 6/6/25

Cantonese-style scrambled eggs with shrimp

Light, creamy, protein-rich breakfast

Ioana Fields 6/6/25 Ioana Fields 6/6/25

Protein banana mini Waffles (gluten-free)

Kid-Friendly, Hormone-Friendly, Gut-Friendly

Ioana Fields 6/5/25 Ioana Fields 6/5/25

Apple pie smoothie bowl

A Nourishing Start to Your Day

Ioana Fields 5/28/25 Ioana Fields 5/28/25

A Powerful Breakfast for Women Over 40

Protein-Rich, Hormone-Supportive, and Blood Sugar-Friendly

Ioana Fields 5/27/25 Ioana Fields 5/27/25

Egg Bhurji (Indian-style scrambled eggs)

A Nourishing Take on Spiced Scrambled Eggs

Ioana Fields 4/25/25 Ioana Fields 4/25/25

Bacon veggie egg muffins

A Nourishing Grab-and-Go Breakfast or Snack

Ioana Fields 4/3/25 Ioana Fields 4/3/25

Indian-style egg curry

A Flavorful and Satisfying Breakfast

Ioana Fields 3/31/25 Ioana Fields 3/31/25

Ideas for a perfect light high protein breakfast

Smoothies for Women Over 40: Nourish Your Gut & Support Liver Health

Ioana Fields 2/25/25 Ioana Fields 2/25/25

Protein shakes

The Power of Protein Shakes for Women Over 40

Ioana Fields 1/19/24 Ioana Fields 1/19/24

Breakfast patties

The perfect high- protein high-fiber breakfast patties.

Ioana Fields 1/5/24 Ioana Fields 1/5/24

Green Goddess smoothie

Smoothies are the ultimate healthy fast food!

Ioana Fields 1/3/24 Ioana Fields 1/3/24

Natto frittata

Natto frittata- a vegetarian meal with 50g of protein.

Ioana Fields 7/14/23 Ioana Fields 7/14/23

Mini egg veggie muffins

Mini veggie egg muffins are the perfect breakfast or snack.

Make Change.