Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Kimchi jeon (Korean-inspired pancakes)
A Crispy, Protein-Packed Breakfast with a Korean Twist
Creamy Spiced Red Lentils with Bacon, Spinach & Fried Eggs
A simple, comforting one pot meal.
Mango, Passion fruit, basil smoothie
A refreshing, protein-packed smoothie to energize your mornings
A Powerful Breakfast for Women Over 40
Protein-Rich, Hormone-Supportive, and Blood Sugar-Friendly
Ideas for a perfect light high protein breakfast
Smoothies for Women Over 40: Nourish Your Gut & Support Liver Health