Breakfast tacos (with scrambled eggs and bacon)
What to eat for breakfast????? If you’re looking for a nourishing, satisfying breakfast idea that’s as vibrant as it is balanced, these breakfast tacos are your new go-to. They’re naturally gluten-free, full of protein, and packed with healthy fats and fiber to keep your blood sugar stable and your energy steady throughout the morning.
I love meals that are both delicious and functional—and these tacos check every box. They combine the comfort of classic scrambled eggs and crispy bacon with the freshness of avocado, salsa, and cilantro, all wrapped in warm corn tortillas for the perfect bite every time.
Unlike most traditional breakfast sandwiches or wraps, these tacos are free from gluten and refined ingredients, making them easy on digestion and supportive for gut and hormone health. The balance of protein from eggs and bacon, healthy fats from avocado, and antioxidants from fresh herbs and vegetables creates a meal that keeps you full, focused, and fueled for hours.
You can also customize them endlessly—add fermented salsa for extra probiotics, swap the bacon for grilled chicken or tempeh/tofu, or top them with dairy-free cheese or pickled onions for extra zest.
Why You’ll Love These Breakfast Tacos
High in protein to support muscle health and balanced hormones
Naturally gluten-free with corn tortillas
Easy to prepare and perfect for meal prep or busy mornings
Full of color, flavor, and texture—a true anti-inflammatory, mood-boosting meal
Serve them fresh off the pan with a squeeze of lime, and you’ll have a wholesome breakfast that’s both energizing and deeply satisfying. Whether it’s a weekend brunch or a weekday fuel-up, these breakfast tacos remind us that clean eating can be simple, joyful, and full of flavor.
Recipe
Ingredients
(Use as much of each as you like, adjusting to your taste and servings, depending on how many people are eating)
Small corn tortillas
Your favorite salsa
Fresh avocado
Lime wedges
Chopped cilantro
Red onion (quick-pickled in balsamic vinegar for extra flavor)
Eggs (for scrambled eggs)
Bacon
Instructions
Prep your ingredients: Set everything out in a mise en place to make assembly quick and easy.
Chop the veggies: Dice avocado, cilantro, and red onion (pickle the onion in balsamic vinegar if desired).
Cook the bacon: In a pan or oven until your preferred texture—crispy or soft.
Scramble the eggs: Cook as many as needed for your tacos.
Warm the tortillas: Heat corn tortillas in a dry pan until lightly crispy and warm.
Assemble the tacos: Layer scrambled eggs, bacon, red onion, avocado, salsa, and cilantro on each tortilla.
Finish with flavor: Squeeze fresh lime juice on top and enjoy immediately.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana