Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Black pepper beef with broccoli and asparagus stir fry
Tender beef recipe for a quick meal.
Creamy Spiced Red Lentils with Bacon, Spinach & Fried Eggs
A simple, comforting one pot meal.
Pad Krapao (Thai-style spicy ground meat)
Real food can be delicious, simple, and deeply nourishing
Flank Steak with Chimichurri & Edamame
A High-Protein, Low-Carb Dinner to Support Hormones, Muscle, and Gut Health
Sheet Pan Mustard Pistachio-Crusted Salmon with Rainbow Veggies
A Simple, Nourishing Dinner Option for busy days
Moroccan beef and lentil stew
A nourishing, healing comfort meal full of warm spices and diversity
Miner’s lettuce salad
A crisp salad full of diversity and high in protein using a wild lettuce variety.
