Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and table white processed sugar-free.

Ioana Fields 4/15/25 Ioana Fields 4/15/25

Sheet Pan Mustard Pistachio-Crusted Salmon with Rainbow Veggies

A Simple, Nourishing Dinner Option for busy days

Ioana Fields 4/10/25 Ioana Fields 4/10/25

Fish en papillote with veggies

Nourishing Baked Fish en Papillote with Veggie Trio

Ioana Fields 4/7/25 Ioana Fields 4/7/25

One-pan tofu and veggies

Great dinner option for a meatless day.

Ioana Fields 3/31/25 Ioana Fields 3/31/25

Moroccan beef and lentil stew

A nourishing, healing comfort meal full of warm spices and diversity

Ioana Fields 3/31/25 Ioana Fields 3/31/25

Fatteh nachos

Gluten-Free Fatteh Nachos: A Flavor-Packed Twist on a Levantine Classic

Ioana Fields 3/25/25 Ioana Fields 3/25/25

Miner’s lettuce salad

A crisp salad full of diversity and high in protein using a wild lettuce variety.

Ioana Fields 3/24/25 Ioana Fields 3/24/25

Oven-baked salmon with rainbow veggies

How a healthy plate of food should look like.

Ioana Fields 1/4/24 Ioana Fields 1/4/24

Rainbow Chakalaka stew

Chakalaka- the delicious South African bean stew.

Ioana Fields 1/3/24 Ioana Fields 1/3/24

Natto frittata

Natto frittata- a vegetarian meal with 50g of protein.

Ioana Fields 6/25/23 Ioana Fields 6/25/23

Chicken liver stew with rainbow veggies

Chicken liver stew with rainbow veggies.

Ioana Fields 4/17/23 Ioana Fields 4/17/23

Root veggie mash

Sweet potatoes, celeriac, parsnips, and Jerusalem artichoke mash.

Ioana Fields 4/7/23 Ioana Fields 4/7/23

Malai Tofu

My vegan dairy-free version of Malai Kofta.

Ioana Fields 5/2/22 Ioana Fields 5/2/22

Kabocha squash and mung bean curry

A delicious gut healthy curry.

Ioana Fields 4/8/22 Ioana Fields 4/8/22

Brown rice mushroom pilaf

A savory creamy rice dish.

Ioana Fields 4/1/22 Ioana Fields 4/1/22

Persian lentil pomegranate stew

On a cold winter day, this stew will be your forever friend!

Ioana Fields 3/18/22 Ioana Fields 3/18/22

Vegan colcannon with seared mushrooms and kale chips

Colcannon, the Irish mashed potatoes filled with greens and luck!

Make Change.