Root veggie mash

Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
I am here to guide, recommend, and empower you to make healthier diet and lifestyle choices.

Ioana Fields 4/17/23 Ioana Fields 4/17/23

Root veggie mash

Sweet potatoes, celeriac, parsnips, and Jerusalem artichoke mash.

Ioana Fields 4/7/23 Ioana Fields 4/7/23

Malai Tofu

My vegan dairy-free version of Malai Kofta.

Ioana Fields 4/15/22 Ioana Fields 4/15/22

Butter beans mizuna mash

A creamy, velvety, purple butter bean mash.

Ioana Fields 4/1/22 Ioana Fields 4/1/22

Persian lentil pomegranate stew

On a cold winter day, this stew will be your forever friend!

Ioana Fields 3/25/22 Ioana Fields 3/25/22

Sweet Valentine soup

A sweet hearty soup for the month of love.

Ioana Fields 3/21/22 Ioana Fields 3/21/22

Tempeh quinoa Buddha bowl

Buddha bowl, the healthiest plate of food!

Vegan colcannon with seared mushrooms and kale chips

Ioana Fields 3/18/22 Ioana Fields 3/18/22

Vegan colcannon with seared mushrooms and kale chips

Colcannon, the Irish mashed potatoes filled with greens and luck!

Ioana Fields 3/4/22 Ioana Fields 3/4/22

Chana masala

Chana Masala, the delicious Indian chickpea curry.