Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
Blueberry zucchini banana bread
My favorite rainbow banana bread, and a great way to hide zucchini.
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
Vegan colcannon with seared mushrooms and kale chips
Colcannon, the Irish mashed potatoes filled with greens and luck!