Oven-baked salmon with rainbow veggies
If you’re looking for an easy, healthy, and vibrant meal, oven-baked salmon with rainbow veggies is the perfect choice. Not only is this dish packed with essential nutrients, but it’s also bursting with colors and flavors, making it a feast for both the eyes and the taste buds.
Salmon is a powerhouse of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It’s also an excellent source of high-quality protein, vitamin D, and B vitamins. When paired with a mix of colorful vegetables, this meal becomes a nutrient-dense option that supports overall wellness.
Each vegetable brings its own set benefits:
Red peppers – High in vitamin C and antioxidants, great for immune health.
Zucchini – Hydrating and rich in fiber, beneficial for digestion.
Red onions – Loaded with antioxidants, known for their anti-inflammatory properties.
Broccoli – A cruciferous vegetable that supports detoxification and hormone balance.
You can serve with rice if you want for more carbohydrates, or without for a low-carb meal.
Recipe
4-6 pieces of fresh salmon or tofu
one red onion, sliced in 6
one zucchini, 1/4 inch slices
one summer squash, 1/4 inch slices
7-8 Baby Bella mushrooms
8 red baby bell peppers
10 broccoli florets or broccolini
5 Tbsps olive oil
pink Himalayan salt and black pepper as needed
salmon marinade: 2 Tbsp GF soy sauce, 1 Tbsp honey, 1 Tbsp ginger-garlic paste, 2 Tbsp lemon juice
Instructions
Make the marinade by mixing all the marinade ingredients, and marinate the fish/tofu for 1 hour;
Line a sheet pan with parchment paper and nicely arrange the fish and veggies;
Drizzle some olive oil on the veggies, and add salt, pepper, or other preferred spices;
Bake at 400°F for 25 minutes or until the fish is ready;
You can serve it with a portion of brown rice and some spicy mayo.
Enjoy!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana