Pork and mushroom stir fry
When it comes to dinner, many women want the same things: something quick, satisfying, supportive of hormones and digestion, and not loaded with hidden sugars or inflammatory ingredients, but not the same salad every day. This pork and vegetable stir-fry checks all those boxes — and then some.
It’s a simple, high-protein, low-carb meal that supports stable blood sugar, gut health, and hormone balance, while still delivering the bold flavors you’d expect from a restaurant-style dish. The difference? You control the ingredients.
Why This Recipe Works So Well for Women’s Health?
1. Supports Hormone Balance Through Stable Blood Sugar
One of the biggest stressors on female hormones is blood sugar fluctuation. Restaurant stir-fries are often loaded with sugar, gluten, and refined oils that cause glucose spikes and inflammation. This recipe is a meal that keeps energy steady and cravings in check — especially important for women dealing with PMS, perimenopause, or fatigue.
2. High in Protein for Metabolism & Muscle Support
With pork as the base, this dish delivers a substantial amount of complete protein, essential for:
Maintaining lean muscle
Supporting metabolic rate
Stabilizing appetite
Supporting hormone production
This makes it ideal for women who train, are in a fat-loss phase, or simply want to feel strong and nourished.
3. Gut-Friendly, Fiber-Rich Vegetables
Zucchini and mushrooms may seem simple, but they play an important role:
Zucchini is gentle on digestion and hydrating
Mushrooms provide prebiotic fibers that support gut bacteria
Both are low-glycemic and easy to digest
Combined with garlic, ginger, and fermented sauces, this dish supports healthy digestion and microbiome balance—a key foundation of hormonal health.
4. A Healthier Alternative to Takeout Stir-Fry
This homemade version gives you:
Clean, gluten-free ingredients
Controlled starch (just enough for texture)
High protein without additives
No bloating or food coma afterward
Serving Suggestions
Serve on its own for a true low-carb meal
Pair with cauliflower rice or sautéed greens
Add chili oil or chili flakes for heat
Finish with fresh herbs or lime for brightness
Serve with rice if you need more carbs
RECIPE
Ingredients
Meat
1,000 g pork shoulder, cut into 1-inch cubes
Marinade
1 tsp salt
1 tsp black pepper
1 Tbsp gluten-free soy sauce
1 Tbsp fish sauce
1 tsp honey
1 tsp baking soda
1 tsp sesame oil
1 Tbsp rice vinegar
Vegetables
250 g zucchini, cubed
250 g mushrooms, chopped
50 g green onions, sliced
For Cooking
3 Tbsp tapioca starch
Oil, as needed
Sauce
2 Tbsp gluten-free oyster sauce
2 Tbsp gluten-free soy sauce
2 Tbsp garlic-ginger paste
Instructions
Prepare the Meat Wash the pork, pat dry, and cut into evenly sized 1-inch cubes. Trim off excess fat.
Marinate In a large bowl, combine all marinade ingredients. Add the pork and mix well until evenly coated. Let marinate for 20 minutes.
Coat with Starch After marinating, add the tapioca starch and mix thoroughly so all pieces are lightly coated.
Cook the Pork Heat 1 Tbsp oil in a large pan over medium-high heat. Add the pork in batches—do not overcrowd the pan. Cook for about 3 minutes per side, until nicely browned. Remove cooked meat and set aside. Repeat until all meat is done.
Sauté the Vegetables In the same pan, add the zucchini and mushrooms. Add the sauce ingredients and sauté for about 3 minutes, until fragrant and slightly softened.
Combine & Finish Return the cooked pork to the pan. Toss everything together until well coated and heated through.
Serve Garnish with green onions and serve hot.
Works well with rice, cauliflower rice, or on its own as a high-protein meal.
Nutrition Breakdown per serving (5 Serving) Calories: ~516 kcal; Protein: ~55 g; Fat: ~34–35 g; Carbohydrates: ~12 g; Fiber: ~1.5–2 g
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana