Flank Steak with Chimichurri & Edamame
If you’re looking for a dinner that’s both deeply satisfying and nutritionally intentional, this meal delivers on every front. Featuring grilled flank steak, a vibrant chimichurri made with cilantro and parsley, and a side of edamame, this plate is packed with protein, fresh herbs, fiber, and flavor — all designed to support hormone balance, metabolic health, and your microbiome.
This isn’t just a dinner — it’s functional food in its simplest, most delicious form.
Why This Meal Works?
1. Flank Steak: A Hormone-Supportive Protein Powerhouse Lean, flavorful, and rich in complete protein, flank steak is an excellent choice for supporting lean muscle mass, blood sugar regulation, and energy. It’s naturally high in iron, B vitamins (especially B12), zinc, and amino acids — all of which are essential for hormone production, thyroid health, and adrenal support. Grass-fed beef also provides more omega-3s and CLA (conjugated linoleic acid), which support anti-inflammatory pathways. You can make this dish with any grilled meat you like!
2. Cilantro-Parsley Chimichurri: Detoxifying + Antioxidant-Rich This sauce isn’t just about flavor (though it’s bold, bright, and absolutely delicious). Fresh parsley supports kidney function and detoxification, while cilantro is known for helping the body eliminate heavy metals. Both are rich in antioxidants, vitamin C, and flavonoids that help lower inflammation and support gut health by feeding beneficial bacteria. Garlic, olive oil, and lemon juice round it out with antibacterial, blood-sugar balancing, and bile-stimulating properties.
3. Edamame: Plant-Based Fiber + Phytoestrogen Support A handful of steamed edamame on the side adds fiber, folate, and a gentle source of phytoestrogens — plant compounds that can help modulate estrogen activity in the body in a safe and balancing way, especially useful for women in perimenopause or looking to optimize hormonal balance. Plus, edamame is rich in protein and antioxidants like kaempferol, which supports cellular repair and longevity.
Why You’ll Love This Meal?
High-protein & low-carb — ideal for blood sugar balance and satiety
Free of gluten and dairy — gentle on digestion and inflammatory pathways
Rich in fresh herbs — supports gut microbiome diversity and natural detox pathways
Balanced with healthy fats & fiber — nourishes hormones and keeps cravings at bay
Quick & simple — perfect for a weeknight dinner or meal prep
This is how you make a nutrient-dense, hormone-friendly dinner that doesn’t feel like “health food” — just vibrant, intentional eating that works with your body. Serve it family-style or plated beautifully with extra chimichurri on the side. Your body will thank you, and so will your taste buds.
RECIPE
Ingredients
1 cup chimichurri sauce (see recipe here)
Grilled meat of your choice (steak, chicken, pork, or lamb)
1 cup boiled edamame
Instructions
Prepare the chimichurri sauce and let it rest for a while to allow the flavors to develop.
Grill your chosen meat until fully cooked.
Boil the edamame, if not already cooked.
To serve, slice the grilled meat into bite-sized pieces, spoon chimichurri sauce over the top, and add the desired amount of edamame to the plate.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana