Power Green chimichurri
Looking for a way to bring bold, vibrant flavor to your meals — while also nourishing your body with herbs that support detoxification, digestion, and hormone balance?
This Power Green Chimichurri is my go-to for adding depth, freshness, and medicinal value to proteins, roasted vegetables, and even grain-free bowls. While traditional chimichurri hails from Argentina and is typically made with parsley and oregano, this version uses cilantro, parsley, and lovage (a beloved Romanian culinary herb) — three culinary powerhouses that deliver more antioxidants, phytonutrients, and flavor than ever.
It may not be traditional, but it is intentionally functional.
What Makes This Chimichurri “Power Green”? Most chimichurris are herb-forward. But this one is therapeutic. We’re taking culinary herbs and turning them into true healers by layering their benefits and using them generously — not just as a garnish. This version is also:
Naturally gluten-free and dairy-free
Rich in plant compounds that support gut and liver health
Packed with chlorophyll, vitamin C, flavonoids, and essential oils that reduce inflammation
Made with cold-pressed olive oil to support healthy fats and hormone production
Cilantro - Bright, citrusy, and slightly peppery, cilantro is more than a taco topping. It contains linalool, a compound with anti-anxiety and anti-inflammatory properties. Cilantro supports: Heavy metal detox (binds to mercury, lead, and aluminum); Blood sugar regulation; Gut microbial balance (shown to inhibit pathogenic bacteria). Also rich in antioxidants like quercetin, cilantro helps reduce oxidative stress — a key factor in hormonal imbalance.
Parsley- Mild, grassy, and slightly bitter — parsley is incredibly underrated. It’s rich in vitamin K, vitamin C, and apigenin, a flavonoid that’s been studied for its hormone-modulating and anti-cancer properties. Parsley supports: Liver detoxification; Kidney health and water balance (natural diuretic); Estrogen metabolism (via its role in Phase II liver detox). Plus, it helps freshen breath and reduce bloating — a true gut-friendly herb.
Lovage - This aromatic herb has a flavor that’s like celery meets parsley — bold, clean, and slightly peppery. While less commonly used today, lovage was a prized herb in ancient European herbalism. Lovage supports: Digestive health and de-bloating (its carminative and mildly diuretic), Circulation and detox pathways; Respiratory support (traditionally used for coughs and congestion). It’s also rich in coumarins and polyphenols, giving it antioxidant and anti-inflammatory power.
How to Use It
Drizzle over grilled flank steak, chicken, or fish
Spoon onto roasted root vegetables or Brussels sprouts
Swirl into gluten-free grain bowls or cauliflower rice
Spread on gluten-free wraps or lettuce leaves with avocado and protein
Mix into scrambled eggs or frittatas for an herbal twist
Why You’ll Love This Functional Sauce
Bursting with flavor and freshness
Made from real food with purpose
Naturally supports detox, digestion, and hormone balance
Elevates any dish — from simple weeknight dinners to entertaining platters
Easy to prep and freezer-friendly for busy days
Healing Through Herbs Starts Here! Food is so much more than fuel — it’s information, communication, and care. This chimichurri is proof that small things, like a sauce made with fresh herbs, can make a big difference in how you feel. It’s not just a condiment. It’s a functional flavor infusion.
RECIPE
Ingredients
50g fresh parsley, finely chopped
50g fresh cilantro, finely chopped
25g fresh lovage, finely chopped
1.5 cups olive oil
2 Tbsp apple cider vinegar
2 Tbsp lemon juice
1 tsp garlic powder
1 tsp pink Himalayan salt
1 tsp chili flakes
½ tsp black pepper
Instructions
Prep your ingredients: Measure everything out and finely chop all the fresh herbs by hand (avoid blending to preserve texture and flavor).
Combine: In a mixing bowl, add the chopped herbs along with the olive oil, vinegar, lemon juice, and spices. Stir well to combine.
Rest: Transfer the chimichurri to a clean glass jar. Let it sit at room temperature for a couple of hours to allow the flavors to develop and intensify.
Store: Keep in the fridge for up to 5 days. Stir before each use.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana