Cocoa tamarind smoothie
Some smoothies are sweet. Others are tart. This one? It’s soulful. Rooted in rich, earthy ingredients and elevated with a bright citrus twist, this Cocoa Tamarind Smoothie is one of those recipes that feels as good as it tastes. It’s thick, chocolatey, creamy — with an unexpected zing of tamarind and lime that lifts it to a whole new level.
And while it’s decadent enough to feel like dessert, every ingredient is intentionally chosen to support your energy, hormones, digestion, and mood.
Why Brown Foods Matter? In Eastern traditions, brown foods are grounding. They’re associated with the earth element and the root chakra — helping us feel safe, steady, and connected to our deeper intuition. They nourish not just the physical body but the energetic one too, especially during times of transition, emotional processing, or when you simply need to come back to center.
This smoothie brings that earthy, cosmic magic in one glass.
Functional Benefits in Every Sip. Let’s break it down:
Peanut Butter – Provides healthy fats and plant-based protein to stabilize blood sugar and keep you full longer.
Dates – Rich in fiber, potassium, and natural sweetness. Great for digestion and hormonal support.
Banana – Creamy and comforting, bananas contain prebiotics and support serotonin production.
Raw Cacao – Full of magnesium and flavonoids. It’s a natural mood-lifter and brain booster.
Hemp + Flaxseeds – Loaded with omega-3s, lignans, and fiber to support hormonal balance and gut health.
Tamarind Paste – A natural digestive aid with polyphenols and a signature tang that brightens the whole smoothie.
Lime Juice – Rich in vitamin C, it supports detox pathways and balances the sweetness.
Almond Milk + Coconut Water – Light, hydrating, and full of electrolytes to keep your energy steady.
And don’t forget the pink Himalayan salt — a small pinch adds trace minerals and enhances the flavor.
How to Serve It? This smoothie is super versatile:
Pour it into a glass and sip slowly with gratitude.
Serve it as a smoothie bowl topped with raspberries and gluten-free granola.
Freeze leftovers in popsicle molds for a healthy dessert.
Make it part of your post-workout recovery ritual — it’s packed with protein, minerals, and anti-inflammatory ingredients.
Recipe
Ingredients:
3 Tbsp creamy peanut butter
5 dates, pitted
1 medium banana
1 Tbsp cacao powder (unsweetened)
1 tsp hemp seeds
1 tsp flaxseed meal
1 serving paleo or vegan protein powder (aim for 35-50g of protein)
½ tsp cinnamon
1 Tbsp tamarind paste
1 Tbsp lime juice
1 cup unsweetened almond milk (or other plant milk)
½ cup coconut water or water
Pinch of pink Himalayan salt
Optional toppings: raspberries, gluten-free granola
Instructions:
Add all ingredients to a blender.
Blend on high until smooth and creamy. Add more liquid to reach your desired consistency.
Taste and adjust lime juice or sweetness if needed.
Pour into a glass or bowl. Add toppings and enjoy!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana