Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
Miner’s lettuce salad
A crisp salad full of diversity and high in protein using a wild lettuce variety.
Bean tomatillo corn salad
Quick to make, packed with flavor, and perfect for hot summer days.
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.