Sausage, dill potatoes, and parsley tomato salad plate

If there's one thing I’ve learned from living a gluten-free lifestyle—personally and professionally—it’s that simplicity is key. You don’t need fancy ingredients or complicated steps to eat well. In fact, this recipe is more than a recipe—it’s a concept. One that proves how easy and satisfying gluten-free eating can be, even when you’re short on time.

Whenever I’m pressed for time, which is often, sausages are my go-to. They cook fast, require almost no prep, and if you choose high-quality, gluten-free versions, they’re a fantastic source of protein. That’s why I always keep a pack (or two) of sausages in the freezer.

Pair that with something starchy like boiled potatoes—another staple I like to have ready in the fridge—and a quick fresh salad or some sautéed veggies, and just like that… you have a complete, balanced meal.

Gluten-Free Eating Doesn’t Have to Be Complicated!!!

One of the biggest challenges people face when switching to a gluten-free lifestyle is the feeling of being unprepared. And I totally get it. You’re hungry, you don’t know what to make, and gluten is hiding in so many things.

Here’s my pro tip: If you want to eat gluten-free successfully and consistently, keep these three things prepped and on hand at all times:

• A protein (sausages, grilled chicken, cooked ground meat, beef burgers, tofu, etc.)

• A starch (boiled potatoes, cooked rice, quinoa)

• A veggie (raw, roasted, sautéed—it’s your choice!)

That’s your formula for endless healthy meals. It’s simple. It’s real food. And it works.

This particular version is a concept—you can change it up as needed:

• Use rice instead of potatoes

• Swap the brats for grilled chicken, a veggie burger, or even fish

• Trade the salad for sautéed greens, zucchini, or roasted vegetables

The world is your oyster when it comes to building nourishing, gluten-free plates.

If this way of eating feels new to you, don’t worry. It’s not hard—it just takes a little practice. The more you prep your basics and mix and match, the more confident and creative you’ll become in the kitchen. And remember, eating gluten-free doesn’t mean giving up on flavor or comfort.

So the next time you're staring into your fridge wondering what to make, remember this simple formula: protein + starch + veggies. Keep it flexible, keep it colorful, and keep it simple.

RECIPE

Ingredients (2 servings)

• 4 gluten-free bratwursts (about 100g each) – 200g total = ~50g protein per serving

• 500g small potatoes, boiled

• 3 small garlic cloves, minced

• 1 Tbsp dried dill or a handful of fresh dill, chopped

• 1 Tbsp olive oil

• Tomatoes, red onion, and fresh parsley (for salad – quantity as desired)

• Salt, pepper, olive oil & balsamic vinegar (for salad dressing, quantities as desired)

• Mustard of choice (for serving)

Instructions

1. Prepare the Dill Potatoes: Cube the boiled potatoes. In a skillet, heat the olive oil and sauté the minced garlic for 10 seconds. Add the potatoes and dill, then cook over medium-high heat until the potatoes are golden and crispy on the edges.

2. Make the Fresh Salad: Chop the tomatoes, red onion, and parsley. Toss with salt, pepper, olive oil, and balsamic vinegar to taste.

3. Cook the Bratwursts: Pan-fry or grill the sausages over medium heat until browned and fully cooked through.

4. Assemble the Plate: Slice and serve 2 bratwursts per plate, add your desired portion of crispy potatoes, and finish with a generous serving of salad.

5. Serve:
   Enjoy with your favorite mustard on the side.

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana