Rainbow fried kimchi rice with bacon and eggs
A couple of years ago, I used to watch this quirky little cooking show called Best Leftovers Ever. The idea was simple but brilliant: take whatever leftovers you have in your fridge and turn them into something totally new and delicious. I loved it—and I still do this almost every day in my own kitchen.
Because when you're living a gluten-free, dairy-free lifestyle, success comes down to one key thing:
Being prepared.The Secret? Always Have the Basics Ready
I always keep these three things in my fridge:
Cooked meat (this can vary—chicken, beef, turkey, bacon, you name it)
A carb like boiled potatoes or cooked rice
Veggies (raw or cooked, fresh or frozen)
With just those basics, the possibilities are endless. And one of my favorite ways to bring them together? Fried rice.
But not just any fried rice. This is umami-packed, probiotic-rich kimchi fried rice—and it’s as good for your gut and hormones as it is for your taste buds.
Why Kimchi Fried Rice Works So Well? If you have leftover rice from the day before (essential for the right texture), some grilled or shredded chicken, a handful of frozen rainbow veggies, some cooked bacon for more flavor, and maybe a few green onions—you’re halfway there.
Now, throw in some home-fermented kimchi (hopefully you made a batch using my recipe!), and what you get is this: A crave-worthy, nourishing meal full of flavor, fiber, probiotics, antioxidants, and color.
Top it with two fried eggs for richness and that velvety creaminess, and you've got a dish that feels indulgent while actually supporting your health.
Why This Dish Loves Your Hormones (and Your Gut)? Let’s talk about why this is more than a quick weeknight meal:
Kimchi – A fermented food rich in probiotics that support digestion, gut lining integrity, and even mood balance via the gut-brain axis.
Chicken – A lean source of protein that helps with blood sugar balance, muscle support, and steady energy.
Colorful veggies – Loaded with antioxidants, fiber, and phytonutrients that nourish the liver, support estrogen detox, and reduce inflammation.
Eggs – Provide healthy fats, choline, and vitamin D—all key for hormone production and brain health.
Leftovers used smartly – Reduces waste and stress. Win-win.
This dish is a perfect example of how food can be easy, quick, imaginative, functional and deeply satisfying.
RECIPE
Ingredients
400g leftover cooked rice
400g leftover cooked meat, chopped (chicken, beef, pork, etc.)
200g frozen mixed vegetables (peas, carrots, green beans, corn)
50g cooked bacon, chopped
250g kimchi, chopped
50ml kimchi juice
4 green onions, chopped (plus more for garnish)
2 eggs, fried
2 Tbsp sesame oil (for cooking)
Optional: sesame seeds, cili flakes, green onion for topping
salt and pepper as needed
Instructions
Heat the sesame oil in a large sauté pan over medium heat. Add the chopped bacon and sauté for about 1 minute to release its flavor.
Add the frozen vegetables and chopped meat to the pan. Cook for 3 minutes, stirring occasionally, until heated through.
Add the rice, kimchi, kimchi juice, and green onions. Stir well to combine and continue cooking for another 5 minutes, stirring occasionally, until everything is hot and slightly crispy in spots.
Meanwhile, fry the eggs in a separate pan to your preferred doneness (sunny-side up is perfect here).
Assemble the bowls: Scoop the kimchi fried rice into serving bowls, top each with two fried eggs, and garnish with extra green onions, chili flakes and sesame seeds if desired.
Season with more salt and pepper if needed.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana