Savory fruit salad
If you love salads that blend sweet, juicy fruits with savory herbs and creamy textures, this refreshing summer salad is a must-try. Combining ripe cantaloupe, strawberries, tomatoes, avocado, and peaches, it delivers a vibrant mix of flavors and nutrients in every bite.
Fresh parsley, Thai basil, and marjoram add an aromatic touch, while olive oil, balsamic vinegar, and lemon juice bring everything together with a perfect balance of tangy and rich notes. The result? A light yet satisfying dish packed with vitamins, antioxidants, and healthy fats.
For extra nourishment, top it with boiled eggs, sardines, chickpeas, beans, tofu, or your preferred protein. This salad is not only delicious but also incredibly versatile—perfect as a light lunch, side dish, or even a refreshing appetizer on warm days.
Watermelon, strawberries, and mint.
Recipe
Ingredients
1/3 cantaloupe, small cubes
9 medium strawberries, sliced
5 Campari tomatoes, sliced
half of avocado, cut into small cubes
one peach, cut into small cubes
1/2 bunch of fresh parsley, chopped
10 Thai basil leaves, chopped
20 small marjoram leaves
2 Tbsp olive oil
2 Tbsp balsamic vinegar or to taste
pink Himalayan salt and lemon juice to taste
Instructions
Clean and chop all ingredients;
Mix everything well, and add the oil, vinegar, lemon juice, and salt;
Taste and adjust any seasoning;
Add your protein of choice, like boiled eggs or sardines.
Enjoy!
Cantaloupe, raspberries, blueberries, avocado, beans, parsley, olive oil, salt, pepper, and balsamic vinegar.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana