Moroccan beef and lentil stew
Rich, aromatic, and deeply satisfying, this Moroccan-inspired beef and lentil stew is more than just a meal—it’s a bowl of nourishment and warmth. Slow-cooked with tender beef, fiber-rich lentils, and sweet dried fruits, every bite is infused with the healing power of spices like cumin, cinnamon, paprika, and garlic. These potent ingredients not only enhance flavor but also support digestion, reduce inflammation, and promote overall wellness.
Packed with 20 wholesome ingredients, this stew is a perfect way to add diversity to your diet while fueling your body with essential nutrients. The combination of protein, fiber, and antioxidants makes it both grounding and energizing. Naturally gluten-free, it’s ideal for meal prep, as the flavors deepen over time.
Serve it alongside rice, cauliflower rice, or a fresh, vibrant salad for a balanced, nourishing meal that feeds both body and soul.
Recipe
Ingredients
2 lb ground beef or lamb
3 cups overnight soaked lentils or boiled beans of choice
1 cup chopped carrots
1 cup chopped celery
1 cup chopped red onions
1/2 cup chopped dried apricots
1/2 cup raisins
1 cup tomato sauce
6 garlic cloves, minced
Spices: 1 tsp turmeric powder, 1 tsp paprika powder, 1 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp cinnamon powder, 1 Tbsp garlic-ginger paste, 2 tsp pink Himalayan salt, 1/2 tsp black pepper powder, 1 Tbsp dried mint, 1/4 tsp bay leaf powder (or 2 bay leaves), 1/2 tsp chili flakes (adjust to taste)
3 Tbsp avocado oil
juice from a lemon
a handful of parsley, chopped
a handful of cilantro, chopped
1 cup of water or beef/veggie broth
Instructions
Prepare all ingredients beforehand to ensure a smooth cooking process;
Heat the avocado oil in a pot over medium heat. Add all the spices and cook for about 30 seconds to release their aromas;
Add the chopped onions and minced garlic, sauté for 1 minute until fragrant;
Stir in the ground beef or lamb, cooking for 5 minutes while stirring occasionally;
Add the lentils, chopped carrots, celery, dried apricots, raisins, tomato sauce, water (or broth), and lemon juice. Stir well to combine;
Cover and let the stew simmer for 30 minutes on medium heat, stirring every 5 minutes to prevent sticking;
Taste and adjust seasoning if needed—add more salt, lemon juice, or chili flakes to suit your preference;
Stir in the chopped parsley/cilantro at the end;
Serve warm with rice, cauliflower rice, or your favorite side dish.
Enjoy!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana