Vegan parmesan

Craving or missing the cheesy flavor of parmesan without the dairy? This homemade vegan parmesan is a nutrient-dense, gut-friendly alternative packed with healthy fats, plant-based protein, and essential minerals.

How to use it? Sprinkle it on salads, pasta, pizza, roasted veggies, tacos, soups, tacos, or grain bowls.

This dairy-free Parmesan isn’t just a cheese substitute—it’s a nutritional powerhouse that enhances any meal. Try it and elevate your plant-based dishes!

Recipe

Ingredients

• 1 cup raw cashews

• 1/2 cup hemp seeds

• 1/2 cup raw walnuts

• 4 Tbsp nutritional yeast

• 1 tsp shiitake mushroom powder

• 1 tsp pink Himalayan salt

• 1/2 tsp garlic powder

• 1/2 tsp salt-free lemon pepper

Instructions

• Add all ingredients to a blender or food processor.

• Pulse until a coarse, crumbly texture forms—avoid over-blending into a paste.

• Store in an airtight container and sprinkle

Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana