Natto frittata

I enjoy eating natto, which is one of my favorite fermented foods. However, I understand that some people may not be familiar with it as it's not a common ingredient. To be honest, I'm a bit hesitant to make it at home because I'm afraid I might fail.

Instead of delving into the history and benefits of natto, I'd like to highlight two of its amazing health benefits that can enhance your diet.

Nattokinase, an enzyme present in natto, has been shown to dissolve blood clots. This helps in maintaining healthy blood vessels, improves blood flow, and reduces the risk of heart disease. Additionally, it can lower blood pressure, which in turn reduces the strain on the heart and the risk of heart attacks.

Natto contains Bacillus subtilis, a beneficial bacteria that promotes gut health. For this reason, I advise my clients to incorporate natto into their diet gradually. However, I must admit that natto has an acquired taste, and its texture can be a little gooey while being slightly bitter.

Natto is typically consumed raw, but I occasionally cook it. Although it loses some nutritional value, it remains a healthy food.

RECIPE

Ingredients

3 duck eggs

4 Tbsp organic natto

1/2 bunch of parsley, chopped

pink Himalayan salt and black pepper to taste

mayo, sprouts, and green onions for decoration 

Instructions 

• Mix the eggs, natto, and parsley in a bowl and whisk to perfection;

• Make an omelet or a frittata; 

• Decorate with sprouts and green onions; 

• Serve with mayo and rice. 

Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana