Za’atar spice mix

Za'atar is a Middle Eastern spice blend made from a combination of dried herbs, sesame seeds, sumac, and salt. It is widely used in Levantine cuisine, particularly in Lebanon, Syria, Jordan, and Palestine. Za'atar is not only flavorful but also packed with antioxidants and anti-inflammatory properties, making it both a culinary and medicinal ingredient.

As every spice mix it has regional variations, sometimes may include fennel. You can always make your own mix.

Za’atar is used for hummus, musabaha, falafel, and other Middle Eastern dishes. Check out some of my recipes.

Recipe

Ingredients

3 Tbsp dried thyme

1/4 cup roasted sesame seeds

3 Tbsp coriander powder

2 Tbsp cumin powder

2 Tbsp sumac powder

1 Tbsp dried oregano

1 Tbsp dried marjoram

1 tsp pink Himalayan salt

Instructions

• Mix all the ingredients into a mixing bowl. If you want a finer texture you can use a spice grinder;

• Place the spice mix into an air-tight container in your cupboard;

• Use it as a meat rub, on your veggies, on roasted nuts, or make za’atar oil or flavor your salads.

Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana