Kimchi mustard vinaigrette

Kimchi mustard vinaigrette is a bold, tangy, and slightly spicy dressing that brings a fermented twist to your meals. Inspired by the deep umami flavors of kimchi, this vinaigrette combines the probiotic benefits of fermented foods with the bright acidity of vinegar and the richness of mustard.

It’s incredibly versatile—drizzle it over salads, roasted vegetables, grilled meats, or rainbow bowls to add a punch of flavor. The natural fermentation in kimchi not only enhances gut health but also elevates the taste profile of the vinaigrette, making it a go-to for those who love depth and complexity in their dishes.

Making kimchi vinaigrette at home is simple. The result? A vibrant, probiotic-rich dressing that transforms any meal into a flavorful experience.

Recipe

Ingredients

1/2 cup of olive oil

1/2 cup kimchi (regular or vegan)

1 Tbsp mustard of choice

1 tsp honey

2 Tbsp apple cider vinegar

1 Tbsp garlic powder

Instructions

• Add all the ingredients in a high-speed blender, and blend everything into a smooth emulsion;

• Taste and adjust any seasoning to your liking.

Enjoy!

Try this salad and serve with the kimchi vinaigrette.

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can help some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.

In good health,

Ioana