Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Nothing changes if nothing changes
Changes you can make for a healthier diet, especially if you are a woman in your 40s.
Tropical Smoothie
Pineapples might look rough but they are enzyme-bursting, health-inducing natural sculptures!
