Baharat (Turkish spice mix)
Baharat is a warm, aromatic Middle Eastern and Turkish spice blend used to season meats, rice, soups, and stews. The word baharat means "spices" in Arabic, and its exact ingredients vary by region and household.
This spice mix is often used for seasoning kebabs, grilled meats, rice pilafs, soups, and vegetable dishes. It can also be blended with olive oil for a flavorful marinade. Since recipes vary, you can adjust the ingredients to suit your taste preferences.
Recipe
Ingredients
2 Tbsp black peppercorns
1 Tbsp cumin seeds
2 Tbsp coriander powder
1 Tbsp dried savory
1/2 tsp cloves powder
1/4 tsp cardamom powder
1 tsp nutmeg powder
1/4 tsp cinnamon powder
1 Tbsp dried mint
Optional - hot paprika or turmeric
Instructions
Add all the ingredients to a spice grinder and grind into a fine powder;
Store it in an airtight container in your spice cabinet;
The ingredients for Turkish baharat can vary slightly from household to household, so feel free to customize your spice mix to your liking;
Use on meats, rice pilaf, kebabs, or grilled vegetables;
You can make Turkish kofta (meatballs or hamburgers) the same way you make your meatballs or hamburgers- add 1 Tbsp of baharat spice for 2 lbs of ground meat of choice (chicken, lamb, mushrooms, or soy meat).
Enjoy!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana