Acili Ezme (the Turkish salsa)

Acılı Ezme is a spicy Turkish condiment made from finely chopped or blended vegetables, herbs, and spices. The word "Ezme" means "mashed" or "crushed" in Turkish, referring to its texture. It is commonly served as a mezze (appetizer) alongside grilled meats, kebabs, or fresh bread.

Recipe

Ingredients

one lb of rainbow tomatoes, chopped

3 Tbsp of red onions, chopped

1/2 cup of rainbow bell peppers, chopped

1/2 bunch of fresh parsley, chopped

one garlic clove, diced

1/2 tsp chili flakes

2 Tbsp olive oil

1 Tbsp lemon juice

1 tsp pink Himalayan salt

1/2 tsp ground black pepper

1/2 tsp Aleppo pepper or paprika

1 Tbsp pomegranate molasses

Instrumente

• Prep and chop all your veggies, add them to a food processor, and blend until the mixture looks like a salsa (finely diced veggies, not a smoothie);

• You can add more chili flakes as desired for a spicier ezme;

• Serve as a salsa with gluten-free crackers and corn tortilla chips or as a dipping sauce for any meat.

  Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana