Caribbean bowl
This Caribbean bowl is a vibrant fusion of bold and refreshing flavors, bringing the essence of the islands to your plate. It features tender, smoky jerk chicken infused with warm spices, served over creamy coconut rice for a rich, fragrant base. A generous topping of fresh mango salsa adds the perfect balance of sweetness and tang, complementing the spice of the jerk seasoning. Every bite is a delicious contrast of heat, sweetness, and tropical freshness, making this bowl a satisfying and nourishing meal that transports you straight to the Caribbean.
This dish brings together three distinct recipes into one spectacular bowl—bursting with flavor, completely gluten-free, and irresistibly delicious. I hope you love it!
Creating amazing flavors takes time, so if you want to explore cuisines from around the world, you need to plan ahead, stock up on spices, and start cooking. Watching endless videos won’t teach you how to cook—you need hands-on practice.
Recipe
Instructions
Marinate the Chicken
Make the marinade. Marinade recipe here.
Blend all marinade ingredients until smooth.
Coat the chicken (or your preferred protein) thoroughly with the marinade.
Cover and refrigerate overnight for the best flavor.
Prepare the Mango Salsa
Make the salsa. Salsa recipe here.
Set aside to let the flavors meld.
Cook the Coconut Rice
Make the rice. Rice recipe here.
Fluff with a fork once done.
Grill the Chicken
Preheat the grill to medium-high heat- I like it on 400°F.
Cook the marinated chicken for about 8–10 minutes per side, or until fully cooked (internal temperature of 165°F/75°C). Check it to be safe.
Assemble the Caribbean Bowl
Start with a base of coconut rice.
Add sliced jerk chicken on top or aside.
Spoon over the fresh mango salsa.
Garnish with extra herbs if desired.
Enjoy a vibrant, flavorful, and gluten-free Caribbean-inspired meal!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana