Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Tandoori chicken, aloo broccoli, and mango chutney (Indian meal example)
A Flavorful Indian Feast
Tandoori chicken
Tandoori Chicken: The Iconic Indian Dish Bursting with Flavor and Tradition
Mango chutney
This mango chutney is a sweet, tangy, and slightly spicy condiment that brings a burst of tropical flavor to any dish
Mexican veggie turkey bowl
Mexican-Inspired Veggie Bowl: A Flavorful, Nourishing Meal in One Bowl
Fermented green salsa
Fermented Green Salsa: A Tangy Twist on a Classic with prebiotics and umami
toast with natto and egg salad
A delicious fusion of creamy egg salad and umami-rich natto layered on crispy toasted bread for a nourishing and satisfying bite.
Moroccan beef and lentil stew
A nourishing, healing comfort meal full of warm spices and diversity
Ideas for a perfect light high protein breakfast
Smoothies for Women Over 40: Nourish Your Gut & Support Liver Health