Aloo broccoli

In Indian cuisine, vegetables are often transformed into bold, comforting dishes through the use of spices and simple cooking techniques—and Aloo Broccoli is a perfect example. This side dish combines tender potatoes (aloo) with nutritious broccoli florets, all tossed in a fragrant blend of Indian spices.

Traditionally, Indian meals include at least one dry sabzi (vegetable dish), and Aloo Broccoli is a modern take on the more common Aloo Gobi (potato and cauliflower). The broccoli not only adds a pop of green color but also boosts the health benefits for women’s liver health.

To make Aloo Broccoli, the vegetables are sautéed with amazing spices with medicinal benefits, especially or gut health. This dish pairs wonderfully with grilled meats!

Whether you're planning a simple weeknight dinner or putting together a traditional Indian meal, Aloo Broccoli is a delicious, easy-to-make addition that brings balance, nutrition, and plenty of flavor to the table, while being gluten-free.

Recipe

Ingredients

• 2 lbs potatoes

• 1 lb broccoli florets, chopped

• 1 cup chopped tomatoes

• 6 green onions, chopped

• 2 Tbsp avocado oil

• Spices:

  • 1 Tbsp cumin seeds

  • 1/4 tsp cinnamon powder

  • 2 Tbsp ginger-garlic paste

  • 1 tsp turmeric powder

  • 1 Tbsp coriander powder

  • 2 tsp pink Himalayan salt

  • 1 tsp black pepper powder

  • 1 tsp chili flakes

  • 1 tsp garam masala

• Fresh coriander (cilantro) and lime juice, for serving

Instructions

1. Boil the potatoes until tender, cut them into chunks, and set aside.

2. Heat the avocado oil in a large pan. Add the cumin seeds, cinnamon, ginger-garlic paste, turmeric, coriander powder, salt, pepper, chili flakes, and garam masala. Cook for about 1 minute to bloom the spices.

3. Add the chopped tomatoes and green onions. Cook for 5 minutes, allowing the tomatoes to release their juices and form a light sauce.

4. Add the broccoli, mix well, and cook for another 3 minutes until it begins to soften.

5. Add the boiled potatoes and gently mix to coat them in the sauce. Sauté everything for about 8 minutes, stirring frequently. It’s okay if some potato pieces break apart.

6. Finish with fresh cilantro and a squeeze of lime juice. Serve as a side dish or alongside your favorite cooked meat.

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana