Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
Pineapple tofu Thai curry
Sweet, tangy, and full of crunchy veggies for the most refreshing vegan curry you’ve ever tasted!
Fermented lemons
Fermented lemons bring the beloved bright notes of citrus, the umami saltiness of fermented foods, and a hint of bitterness to trigger your digestive enzymes.
Moroccan Chicken with lemon and raisins
The Moroccan Chicken with lemons and raisins recipe is tasty and aromatic with tons of flavor.
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
Ioana’s GUT TERRAPIA Holiday Guide
How to keep your Gut Health in check during the Holidays!
