Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and sugar-free (no white table sugar).

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Portobello egg breakfast

A great gluten-free breakfast idea!

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Brown rice mushroom pilaf

A savory creamy rice dish.

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Be a rebel. Eat your veggies!

Make veggies great again :))

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Un-strain your eyes

See the world through healthy eyes.

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Persian lentil pomegranate stew

On a cold winter day, this stew will be your forever friend!

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Aging and gut health

Reverse the clock

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Sweet Valentine soup

A sweet hearty soup for the month of love.

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Optimal health and common sense

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Tempeh quinoa Buddha bowl

Buddha bowl, the healthiest plate of food!

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Gut health equals immune health

Give your gut a chance!

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Vegan colcannon with seared mushrooms and kale chips

Colcannon, the Irish mashed potatoes filled with greens and luck!

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Food and human civilization

Homo regenesis, the species that creates life.

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Pumpkin berry baked oats

A very versatile baked oatmeal.

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Pro, Pre, and Post-biotics

Gut health and our microbiome.

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Chana masala

Chana Masala, the delicious Indian chickpea curry.

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Epigenetics

It’s not all in the genes!

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Ioana’s digestive bread

Best gluten-free digestive bread recipe!

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Functional Nutrition

When food meets physiology, true healing begins.

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Sunset smoothie

Learn how to create complete meals out of your smoothies.

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Environmental Health

Environmental toxins are linked to every health problem we face today.