Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Green bone broth (with culinary herbs)
A healing infusion of slow-simmered bones and aromatic culinary herbs
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
Bombay-style chicken dal (Murghi aur Masoor Dal)
A warming soup full of anti-inflammatory spices!
Pad Krapao (Thai-style spicy ground meat)
Real food can be delicious, simple, and deeply nourishing
A Powerful Breakfast for Women Over 40
Protein-Rich, Hormone-Supportive, and Blood Sugar-Friendly
Lebanese-style chicken livers with pomegranate molasses (Sawda Djej)
Chicken Livers: A Nutrient Powerhouse for Women’s Health