Prosciutto e Melone with a twist
There are few things I love more than creating recipes that are simple, beautiful, and nutrient-dense—especially when they support women’s hormones and overall wellness. This recipe is one of those little dishes that looks elegant, comes together in minutes, and delivers on both flavor and function.
Think of it as an upgraded version of the classic prosciutto and melon appetizer—with my personal twist: more color, more antioxidants, more nourishment.
And yes—it’s gluten-free, protein-rich, full of fiber, and totally in line with hormone-loving nutrition.
Why This Appetizer Works So Well for Women's Health? It may be bite-sized, but this dish packs a lot more than flavor.
1. Prosciutto – Protein + Good Fats - Prosciutto is a naturally gluten-free, clean source of protein and healthy fats. It helps stabilize blood sugar, provides essential amino acids, and supports muscle maintenance and hormone production, especially when paired with fresh fruit.
2. Cantaloupe & Nectarines – Fiber + Vitamin C - Both fruits are rich in fiber, helping to regulate digestion and clear excess estrogen through proper elimination. They’re also loaded with vitamin C, which supports adrenal health, collagen production, and immune function—all vital to hormonal balance.
3. Blueberry Vinaigrette – Antioxidant Boost - This homemade dressing (just blueberries, balsamic vinegar, olive oil, salt, and pepper) brings a punch of polyphenols and anthocyanins—compounds known to reduce inflammation, support estrogen metabolism, and protect against oxidative stress.
4. Fresh Basil – Liver & Gut Support - Basil isn’t just a garnish. It’s a powerful herb with antibacterial properties, known to support liver detox pathways and the gut microbiome—two major players in hormone regulation.
How to Serve It?
Perfect for a light appetizer, afternoon snack, or party platter
Can be made ahead and chilled for easy entertaining
Gorgeous when plated on a big white platter with extra basil and a drizzle of vinaigrette just before serving
Optional: top with cracked pepper or toasted pumpkin seeds for a crunch and extra zinc (great for progesterone production!)
As women, our hormonal landscape is incredibly responsive to the foods we eat. Choosing combinations like protein + fiber + antioxidants is one of the simplest ways to bring more balance, clarity, and resilience into your day-to-day health. This appetizer does exactly that—and looks beautiful doing it.
RECIPE
Ingredients
Good-quality prosciutto with only two ingredients: pork and sea salt
Fresh, ripe cantaloupe, cut into strips
Fresh, ripe nectarines (or peaches), sliced into thin crescents
Fresh Genovese basil leaves
Freshly made blueberry vinaigrette (get the recipe here)
Instructions
Prepare the vinaigrette and set it aside.
Wrap a slice of prosciutto around each piece of cantaloupe and nectarine.
Place the wrapped fruit on a serving platter.
Tuck a fresh basil leaf into each wrap.
Drizzle with a couple of tablespoons of the blueberry vinaigrette just before serving.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana