Egg Bhurji (Indian-style scrambled eggs)

Eggs are a timeless staple in any nutrient-dense kitchen, and when combined with anti-inflammatory spices, fresh herbs, and vibrant vegetables, they become more than just a quick breakfast—they transform into a therapeutic meal. Today I’m sharing one of my favorite comfort dishes with deep roots in Indian cuisine: Egg Bhurji, also known as Indian-style spiced scrambled eggs.

This recipe is warming, protein-rich, and brimming with flavor. It’s quick to prepare and incredibly satisfying, making it a perfect option for any time of day—whether you’re starting your morning with something hearty, refueling after a workout, or winding down with a nourishing dinner.

Why I Love This Dish? Egg Bhurji is not only comforting, but it's also aligned with my philosophy of using food as medicine. Here's why this recipe shines:

• High-Quality Protein: Eggs provide complete protein to support muscle maintenance, hormone production, and steady energy. You can use duck or quail eggs too for more food diversity.

• Gut & Hormone-Supportive Spices: Ginger, garlic, cumin, turmeric, and garam masala aren’t just flavorful—they’re powerful anti-inflammatory agents that support digestion, liver function, and hormone metabolism.

• Fresh Herbs for Cleansing & Balance: Cilantro and parsley are rich in chlorophyll and antioxidants that support detox pathways and adrenal resilience.

• Lime Juice: Just a splash brightens the dish and provides a dose of vitamin C to aid iron absorption from the eggs and veggies.

RECIPE

Ingredients:

• 7 eggs

• 1 Tbsp avocado oil or animal fat

• 100g chopped onions

• 100g chopped tomatoes

• A handful of fresh cilantro or parsley

• 1/2 lime, juiced

  Spices:

  • 1 tsp pink Himalayan salt

  • 1 tsp cumin seeds

  • 1 Tbsp garlic-ginger paste

  • 2 tsp garam masala

  • 1/2 tsp turmeric powder

  • 1/2 tsp black pepper

  • 1 tsp chili flakes (optional, adjust to taste)

Instructions:

1. Prepare all ingredients: chop the onions, tomatoes, and herbs, and crack the eggs into a bowl. Beat the eggs until well mixed.

2. Heat the oil in a pan over medium heat. Add the cumin seeds, garlic-ginger paste, garam masala, turmeric, and chili flakes. Bloom the spices for about 30 seconds, stirring constantly, until aromatic but not burnt.

3. Add the chopped onions and tomatoes. Sauté for about 3 minutes, or until they soften.

4. Pour the beaten eggs into the pan and stir gently until cooked to your desired consistency.

5. Turn off the heat, stir in the chopped cilantro or parsley, and finish with a squeeze of lime juice.

6. Serve with rice, cauliflower rice, gluten-free bread or more sautéed veggies.

This Indian Egg Bhurji recipe is more than just a flavorful dish—it’s a celebration of functional spices, healing fats, and whole-food nourishment. It’s also incredibly customizable, so you can adjust it based on your personal needs—whether you're supporting adrenal function, cutting for body composition, or simply in need of a fast, healing meal.

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana