Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Beet Mint Yogurt Dip
Perfect as a side, dip, or sauce for gut-supportive, anti-inflammatory meals.
Mediterranean rainbow 3-Bean Salad
This salad is protein-packed, fiber-rich, refreshing, and perfect as a main or side dish.
Vietnamese-style Dill fish bowl (Chả Cá Lã Vọng)
A fresh, gluten-free, and nourishing take on Hanoi’s iconic dill turmeric fish dish.
Nước Chấm Vietnamese dipping sauce
The Bold, Bright Vietnamese Dipping Sauce You’ll Want to Put on Everything
Korean-inspired shrimp bowl
Healthy Korean- inspired Bowl with Sweet Potato Glass Noodles and shrimp
Sheet Pan Mustard Pistachio-Crusted Salmon with Rainbow Veggies
A Simple, Nourishing Dinner Option for busy days
“Eiersalat” German-style egg salad
Egg Salad with Crisp Apple, Radish, and Dill: A Refreshing Twist on a Classic
