Natto egg rice bowl
Natto might not be love at first bite for everyone, but its health benefits are truly extraordinary. This traditional Japanese food, made from fermented soybeans, is a powerhouse of nutrients and functional compounds that support overall well-being—especially gut and cardiovascular health.
One of natto’s most notable components is nattokinase, a unique enzyme produced during fermentation. Nattokinase has been shown to support healthy blood flow, reduce clot formation, and contribute to cardiovascular health by breaking down fibrin, a protein involved in blood clotting.
But the benefits don’t stop there. Natto is also rich in Bacillus subtilis, a robust probiotic strain that survives stomach acid and thrives in the gut. This beneficial bacterium helps maintain a balanced microbiome, supports digestion, enhances nutrient absorption, and even contributes to immune system function.
Together, nattokinase and Bacillus subtilis make natto a standout fermented food that does far more than just nourish—it actively supports long-term health. Whether you’re already a fan or still on the fence, natto is well worth exploring for its deeply healing and preventive potential.
If you're looking for a quick, wholesome meal that nourishes your gut and satisfies your taste buds, look no further than this natto egg rice bowl. Built on a base of warm, fluffy boiled rice, this bowl layers together creamy avocado, a perfectly fried egg, and a generous spoonful of natto—Japan’s famous fermented soybeans, known for their rich nutritional profile and gut-friendly probiotics.
What makes this bowl special is its harmony of textures and flavors: the sticky natto pairs beautifully with the buttery avocado, the runny yolk adds richness, and a sprinkle of green onions and sesame seeds brings brightness and crunch. It's simple, satisfying, and packed with protein, fiber, and essential nutrients.
This dish is perfect for breakfast, lunch, or even a light dinner—ready in minutes and endlessly customizable. It’s a reminder that healing, balanced meals don’t need to be complicated—they just need to be intentional.
Recipe
Ingredients
3-4 oz of boiled rice or your desired amount
natto mix: 2 Tbsp of natto, 1 Tbsp of gluten-free soy sauce, 1 Tbsp of honey mustared
1/4 of an avocado, sliced
1-2 fried eggs
chopped green onions and sesame seeds for decoration
Instructions
Prepare the natto mix by combining natto with gluten-free soy sauce and honey mustard.
Fry the egg(s) to your preferred doneness.
To assemble the bowl, start with a base of boiled rice. Spoon the natto mixture over the rice, add sliced avocado, and top with the fried egg. Garnish with chopped green onions and a sprinkle of sesame seeds.
Enjoy!
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana