Parsley tzatziki Sauce (dairy-free, vegan)

Tzatziki sauce is a Greek creamy yogurt sauce. Traditionally it’s made with goat’s or sheep’s yogurt, but my version is made with plant-based yogurt. 

Also, my husband is the biggest fan of dill, so I've substituted dill for parsley. Feel free to use dill instead if you like dill, or use both for added diversity. 

RECIPE

Ingredients

1 cup probiotic unflavored plant-based yogurt
3-inch cucumber, shredded, juice squeezed out

2 Tbsp chopped parsley or dill
1/4 tsp garlic powder
1/4 tsp pink Himalayan salt
ground black pepper as needed
1 tsp lemon juice

Instructions

• Mix all ingredients into a sauce;

• Taste and adjust seasoning as needed.

Enjoy!

Use as needed as a dipping sauce or a condiment for your meat platter

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation. 

In good health,

Ioana