Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Nam Jim Jeaw (Thai dipping sauce for meats)
A Healthier Twist on Thailand’s Bold & Tangy Dipping Sauce
Chicken salad (crunchy and sweet)
This salad is more than just food—it’s functional, intentional nourishment
Tofu Halloumi (dairy-free alternative)
This tofu halloumi isn’t a replacement—it’s an upgrade!
Salmon quiche in a potato crust
A delicious way to repurpose leftovers while nourishing your body