Pulled pork tostadas (Gluten-free, dairy-free)
You made pulled pork. Now what?
If you're anything like me, you're always on the lookout for creative ways to use leftovers that don’t feel like leftovers. These Pulled Pork Tostadas are just that: a delicious reinvention of your slow-cooked pork, served in a bold, crunchy, and balanced way.
Think: crispy tortilla base, creamy beans, savory pulled pork, and fresh toppings that brighten every bite. It's no-cook (if your pork is already done), totally customizable, naturally gluten-free, and can easily be made dairy-free—perfect for quick lunches, laid-back dinners, or even meal prep.
Why Tostadas Work So Well for Hormone-Supportive Eating? Tostadas are more than just a fun, build-your-own dinner. When assembled intentionally, like this version, they’re:
Rich in protein (from pulled pork and beans)
Full of fiber and resistant starch (from beans and corn tortillas)
Balanced with healthy fats (like avocado or olive-oil-based crema)
Loaded with polyphenols and antioxidants (thanks to raw onion, tomato salsa, jalapeño, and fresh herbs)
This combo helps stabilize blood sugar, supports gut health, and fuels your energy—without sacrificing taste.
What’s In These Pulled Pork Tostadas
This is less of a strict recipe and more of a concept that’s easy to adapt based on what you have on hand. Here's how I build mine:
Ingredients:
Pulled pork (leftover from this recipe)
Gluten-free corn tostadas or tortillas (small size, baked or pan-toasted to be crispy)
Refried beans (home-cooked or clean store-bought)
Raw red onion, thinly sliced
Fresh jalapeño, sliced into rings
Fresh tomato salsa (or pico de gallo)
Avocado crema (see recipe here, made with mayo for creaminess and tang)
Optional: chopped cilantro, lime wedges, shredded lettuce, or radishes
How to Build the Perfect Tostada (pics below)
Start with a crisp tortilla base. Use small corn tortillas and either bake or pan-toast them until golden and crisp. You can also use store-bought gluten-free tostadas.
Layer with warm refried beans. Spread a spoonful of warm beans as the base—it adds creaminess and helps the toppings stick.
Add your pulled pork. Use reheated shredded pork (from my Instant Pot recipe), making sure it’s warm and juicy. You can even toss it with a splash of lime juice or extra BBQ sauce if you'd like.
Top with fresh ingredients. Add a few slices of red onion, jalapeño, and a spoonful of fresh tomato salsa or pico de gallo.
Finish with avocado crema. A small spoonful goes a long way—it adds brightness, healthy fats, and a silky finish. Recipe here.
Optional but recommended: A squeeze of lime, a sprinkle of chopped cilantro, or some shredded cabbage for crunch.
Why You'll Love This Meal
Quick to assemble (especially if your pork is already prepped)
Crispy, creamy, tangy, and bright
Naturally gluten-free and dairy-free
Flexible & forgiving – sub in guacamole, slaw, or grilled veggies if you'd like
Perfect for gut and hormone health
Mexican flavors that everyone loves
This is the kind of meal that keeps you energized without weighing you down—simple food with functional benefits and bold flavor. A win for your taste buds and your body.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana