Avocado Cilantro Crema
When summer hits, our cravings shift toward light, fresh, and vibrant flavors—especially when we're gathered around the grill. While we focus so much on seasoning the meat just right, it's often the sauce or side that takes the meal to the next level.
If you're looking for a new go-to that’s healthy, flavorful, dairy-free, and bursting with acid and herbs, this Avocado Cilantro Crema might just become your warm-weather staple.
Why This Crema Belongs at Every Summer Table? This recipe blends ripe avocado, bright lime, fresh cilantro, and a hint of garlic into a velvety sauce that’s versatile enough to work as a condiment, dip, or spread. Unlike traditional sour cream-based cremas, this version is completely dairy-free, making it perfect for those avoiding lactose or embracing anti-inflammatory, gut-friendly eating.
The healthy fats from avocado and olive oil-based mayo offer creaminess without heaviness. The lime juice adds acidity that brightens any dish it touches—whether it's flame-kissed steak, grilled chicken, smoky veggies, or crispy fish tacos.
How to Use It
Taco night? Drizzle it over grilled shrimp, fish, or even tofu;
BBQ spread? Serve as a dipping sauce for grilled meats, sweet potato wedges, or charred corn.
Picnic-ready sandwiches? Spread it on gluten-free bread with sliced turkey or veggies.
Bowls or salads? Thin it out with a touch of water or more lime juice and use as a dressing.
Fresh, Flavorful, Functional!!! What makes this crema stand out isn’t just its zesty taste—it’s how it aligns with gut health, hormone balance, and anti-inflammatory eating, especially for those avoiding dairy, gluten, or refined sugars.
As a Certified Fermentationist and Functional Nutrition Coach, I believe every meal is an opportunity to nourish and restore. This crema is one of those simple but powerful recipes that brings both pleasure and purpose to the plate.
RECIPE
Ingredients:
1/2 cup mayonnaise
1 ripe avocado
1/4 cup fresh cilantro (about a handful or half a bunch)
3.5 tablespoons fresh lime juice
1 garlic clove
1/4 teaspoon pink Himalayan salt
1/4 teaspoon ground black pepper
Instructions:
Prep all ingredients: scoop the avocado, chop the cilantro, and peel the garlic.
Add everything to a blender or food processor.
Blend until smooth and creamy.
Taste and adjust salt or lime if needed.
Transfer to a serving bowl and enjoy!
How to Use:
This vibrant crema is incredibly versatile. Use it as a dipping sauce, a spread for gluten-free sandwiches, a creamy topping for tacos or tostadas, or a fresh side for grilled meats.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana