Lamb kebabs with veggies
If you’re looking to shake up your weeknight dinner routine with something nourishing, delicious, and hormone-supportive, this lamb skewer recipe is exactly what your body (and taste buds) need. It’s not only packed with flavor, but it’s also a smart choice for women who want to support hormone balance, muscle tone, and steady energy—without relying on carb-heavy meals.
Why Lamb? Many women get stuck in a rotation of chicken, turkey, and maybe salmon. While these are great staples, adding lamb can bring a richer nutrient profile and break the monotony. Lamb is one of the most nutrient-dense red meats, especially rich in:
High-quality protein, essential for muscle mass and metabolic health
Iron and zinc, crucial for energy, thyroid function, and immune balance
Healthy fats, especially conjugated linoleic acid (CLA), which may support fat metabolism and hormone health
B vitamins, particularly B12 and B6, vital for mood, brain function, and hormone synthesis
The Marinade: More Than Just Flavor! The marinade in this recipe is crafted with functional ingredients:
Red wine and apple cider vinegar help tenderize and bring antioxidant properties
Olive oil provides heart-healthy fats
Spices like garlic, cardamom, nutmeg, and sumac not only elevate the flavor but also offer anti-inflammatory and digestive benefits
These ingredients work synergistically to enhance nutrient absorption while making the lamb more digestible—important for women with sensitive digestion or hormone imbalances.
A Low-Carb, Blood Sugar-Friendly Option - When paired with garlic-sautéed broccoli or another non-starchy veggie, these lamb skewers make for a satisfying low-carb meal that keeps your blood sugar steady. Stable blood sugar is key to supporting hormone balance, especially for women navigating PCOS, perimenopause, or thyroid issues.
Versatile and Easy to Prep - The overnight marinade makes prep a breeze—just thread onto skewers the next day and grill. It’s perfect for weekend BBQs, meal prep, or a quick weekday dinner. And the veggie pairing? Customize it with what’s in season—bell peppers, mushrooms, or eggplant work beautifully.
Swapping in lamb every now and then is a smart move for both your health and your palate. It’s a grounding, warming protein that complements a nutrient-dense, anti-inflammatory diet beautifully.
Serve it up with:
A squeeze of lemon
A spoon of tahini yogurt (dairy-free if needed)
Cauliflower rice or a colorful slaw for crunch
This is the kind of meal that tastes like indulgence but delivers powerful nourishment—just the way real food should.
RECIPE
Ingredients
2 lb leg of lamb, trimmed and cut into 1-inch chunks
For the Marinade:
1/4 cup red wine
1/4 cup orange juice
1/4 cup apple cider vinegar
1/4 cup olive oil
1 tsp pink Himalayan salt
1 tsp ground black pepper
1 tsp garlic powder
1 tsp paprika
1/2 tsp ground nutmeg
1/2 tsp cardamom powder
1/2 tsp sumac powder
For the Skewers:
Cherry tomatoes
Red onions, cut into chunks
Zucchini, sliced into thick rounds
Instructions
Prep the Meat: Trim any visible fat from the lamb and cut into 1-inch pieces.
Make the Marinade: In a bowl, whisk together red wine, orange juice, apple cider vinegar, olive oil, and all spices.
Marinate: Add the lamb pieces to the marinade, toss to coat well, and refrigerate overnight—ideally for 24 hours—for maximum flavor.
Assemble the Skewers: The next day, alternate lamb pieces with chunks of tomato, red onion, and zucchini on skewers.
Grill: Preheat the grill to 400°F. Grill the skewers for 10 minutes per side, turning once, until the meat is cooked through and slightly charred.
Rest and Serve: Let the skewers rest, covered, for a few minutes before serving.
Serving Suggestions:
Pair with garlic-sautéed broccoli for a low-carb option or serve with rice and roasted potatoes for a heartier meal.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana