Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Salmon quiche in a potato crust
A delicious way to repurpose leftovers while nourishing your body
Green mango salad (Som Tum Mamuang)
Green Mango and Carrot Salad with Sweet Chili Lime Dressing
Green bone broth (with culinary herbs)
A healing infusion of slow-simmered bones and aromatic culinary herbs
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
Bombay-style chicken dal (Murghi aur Masoor Dal)
A warming soup full of anti-inflammatory spices!
Pad Krapao (Thai-style spicy ground meat)
Real food can be delicious, simple, and deeply nourishing
A Powerful Breakfast for Women Over 40
Protein-Rich, Hormone-Supportive, and Blood Sugar-Friendly