Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.
All my recipes are gluten-free, dairy-free, and table white processed sugar-free.
Vegan colcannon with seared mushrooms and kale chips
Colcannon, the Irish mashed potatoes filled with greens and luck!
Environmental Health
Environmental toxins are linked to every health problem we face today.
To soak or not to soak?
Legumes are good for the soil and good for our health; you just have to learn how to cook them.
