Make Change. Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal. I am here to guide, recommend, and empower you to make healthier diet and lifestyle choices. stew, dinner, lunch Ioana Fields 1/4/24 stew, dinner, lunch Ioana Fields 1/4/24 Rainbow Chakalaka stew Chakalaka- the delicious South African bean stew. Read More breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 Duck eggs veggie frittata High protein duck egg breakfast. Read More side dish, rainbow foods Ioana Fields 6/21/23 side dish, rainbow foods Ioana Fields 6/21/23 Rainbow veggie medley Low-carb rainbow veggie medley. Read More Breakfast, salad Ioana Fields 6/9/23 Breakfast, salad Ioana Fields 6/9/23 Breakfast egg salad The perfect salad for a healthy day ahead! Read More lunch, dinner, curry, gluten-free, dairy-free Ioana Fields 5/2/22 lunch, dinner, curry, gluten-free, dairy-free Ioana Fields 5/2/22 Kabocha squash and mung bean curry A delicious gut healthy curry. Read More gluten-free, dairy-free, lunch Ioana Fields 5/1/22 gluten-free, dairy-free, lunch Ioana Fields 5/1/22 Mango, tofu, and mustard greens spring rolls A fresh and delicious mango spring roll. Read More
stew, dinner, lunch Ioana Fields 1/4/24 stew, dinner, lunch Ioana Fields 1/4/24 Rainbow Chakalaka stew Chakalaka- the delicious South African bean stew. Read More
breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 Duck eggs veggie frittata High protein duck egg breakfast. Read More
side dish, rainbow foods Ioana Fields 6/21/23 side dish, rainbow foods Ioana Fields 6/21/23 Rainbow veggie medley Low-carb rainbow veggie medley. Read More
Breakfast, salad Ioana Fields 6/9/23 Breakfast, salad Ioana Fields 6/9/23 Breakfast egg salad The perfect salad for a healthy day ahead! Read More
lunch, dinner, curry, gluten-free, dairy-free Ioana Fields 5/2/22 lunch, dinner, curry, gluten-free, dairy-free Ioana Fields 5/2/22 Kabocha squash and mung bean curry A delicious gut healthy curry. Read More
gluten-free, dairy-free, lunch Ioana Fields 5/1/22 gluten-free, dairy-free, lunch Ioana Fields 5/1/22 Mango, tofu, and mustard greens spring rolls A fresh and delicious mango spring roll. Read More