Real change Starts today.
Finding great resources and trusted advice is a vital first step in taking control of your health! Diet and lifestyle changes are critical, but so is staying motivated, educated, and resourced at each step on your journey to health.
I’m Ioana Fields, and I share delicious food recipes for people who want to make attainable and lasting health changes. My recipes are vegan, vegetarian, pescatarian, gluten-free, dairy-free, and gut-friendly.
I also share health and wellness articles for those interested in changing their lifestyle and understanding why. Each journey to wellness is unique, yet I strongly believe that you can heal and thrive.
I’m a former Pharmacist turned Holistic Health Practitioner, Functional Nutrition Counselor, Fermentationist, Environmental Health Educator, and advocate of health! Read on to get inspired and reach out to work with me.
Gut issues? Low energy? Body aches? Weight gain? Anxiety? Nutritional deficiencies? Hormonal imbalances? Autoimmunity? Believe it or not, so much of your chronic discomfort starts in your gut.
It's time to heal- I can help!
If you have been trying to figure out your health issues on your own, feel like you have tried everything, feel alone because you have visited multiple healthcare providers and don’t feel heard- it is time for an alternative approach.
GUT TERRAPIA COOKBOOK
GUT TERRAPIA COOKBOOK
Discover 90 Easy Gluten-Free, Dairy-Free, and Low-Sugar Recipes to Soothe Your Gut and Boost Digestion
Do you struggle with digestive issues, food intolerances, or chronic inflammation?
Do you want to eat healthier, but don’t know where to start?
Do you love trying new flavors from different cultures, but don’t have the time or skills to cook complicated dishes?
“I am doing really well with the supplements and making some dietary changes, and I can tell a huge difference! I am so excited about all the supplements you recommended and the dietary and lifestyle changes as well. I haven't had a UTI since starting your program, and I am feeling much better! I have been raving about you to my family and friends.”
J.B, California
“Ioana is the best! My energy levels are so much better after working with her for the past year. Ioana has been instrumental in not only helping me understand more about my body but has helped me create routines and a diet plan to get the most out of my nutritional needs. Between taking the right supplements and eliminating certain foods, I am now the best version of myself!”
A.P, Romania
