Greek pork Souvlaki plate
When it comes to crafting a meal that’s both satisfying and supportive of women’s wellness, these grilled pork skewers check every box. They're easy to prepare, gluten-free, dairy-free, rich in clean protein, and bursting with flavor thanks to a deeply nourishing blend of herbs and spices.
Whether you're in your 30s navigating hormonal shifts or over 40 looking to reduce inflammation and support steady energy, meals like this offer far more than taste—they offer balance, strength, and nourishment.
Why This Recipe Supports Women’s Health
Clean, High-Quality Protein - Pork shoulder, especially when trimmed of excess fat and grilled, is an excellent source of complete protein—providing all the essential amino acids women need for maintaining muscle, supporting detoxification, and balancing hormones. Eating a protein-rich meal helps stabilize blood sugar and reduce cortisol spikes, key to better mood, fewer cravings, and hormonal resilience.
Antioxidant-Rich Spice Blend - This isn’t just meat on a stick—it’s meat elevated with powerful phytonutrients. Spices like cumin, coriander, rosemary, thyme, and paprika offer more than flavor; they contain compounds that fight oxidative stress, reduce inflammation, and support the liver—your body’s hormone-processing powerhouse. Allspice and mustard powder have also been studied for their digestive-stimulating and detox-enhancing properties.
Naturally Gluten-Free and Dairy-Free - Ideal for those avoiding common inflammatory triggers, this recipe uses no gluten or dairy, two of the top food groups associated with hormone disruption, skin issues, and bloating in women. By skipping these ingredients, your digestion can work more smoothly, your gut can stay happier, and your immune system can stay better regulated.
A Balanced Plate for Stable Energy - Served alongside a fresh salad, complex carbs like rice or potatoes, and a homemade garlic mayo (with no dairy), this meal hits every major macronutrient—fat, fiber, protein, and complex carbohydrates. This balance is essential for sustained energy, satiety, and blood sugar regulation throughout the day.
Make It Your Own - This recipe is incredibly flexible. Want to make it paleo? Swap the rice for roasted sweet potatoes. Want extra fiber? Add chickpeas or a leafy greens side. Prefer poultry? Chicken thighs work beautifully with the same marinade.
This pork skewer recipe isn’t just perfect for grilling season—it’s a blueprint for hormone-friendly, anti-inflammatory eating that women of any age can enjoy. Flavorful, functional, and family-approved, it proves that healing meals don’t have to be bland or complicated.
RECIPE
Ingredients
For the Pork:
4 lb pork shoulder (trim off large fat chunks, cut into 1-inch cubes)
Marinade:
¼ cup lemon juice
¼ cup apple cider vinegar
1 Tbsp salt
1 Tbsp coconut sugar
½ tsp allspice powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp ground black pepper
1 tsp garlic powder
1 tsp mustard powder
1 Tbsp dried thyme
1 Tbsp dried rosemary
1 tsp paprika
2 Tbsp olive oil
For Serving:
Rice pilaf or roasted potatoes
Tomato-cucumber-onion salad
Garlic mayo (see below)
Garlic Mayo:
5 Tbsp mayonnaise
1 tsp garlic powder
Chopped parsley (to taste)
a pinch of salt, some lemon juice to taste
Instructions
Prep the Meat: Trim excess fat from the pork shoulder and cut into 1-inch cubes. Place in a large bowl.
Make the Marinade: In a separate bowl, combine all marinade ingredients. Whisk until well blended.
Marinate the Pork: Pour the marinade over the pork cubes and toss to coat evenly. Cover and refrigerate for at least 4 hours or overnight for maximum flavor.
Skewer & Grill: Preheat grill to 400°F (200°C). Thread pork cubes onto metal skewers, leaving a bit of space between each piece for even cooking. Grill for 10 minutes on each side, or until cooked through and slightly charred.
Rest the Meat: Once done, transfer skewers to a plate and let the pork rest for 5 minutes to retain juices.
Prepare the Garlic Mayo: Mix mayonnaise, garlic powder, and chopped parsley in a small bowl.
Serve: Plate the skewers with your choice of rice or potatoes, salad, and a generous spoonful of garlic mayo.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana