Ioana’s blog

Hi, and welcome to my little corner of the internet!

Thank you for choosing to read this blog among the millions of blogs out there. My goal is to teach you how to take back control of your health through diet and lifestyle changes.

I will create delicious food recipes for people who want to make attainable and lasting health changes. I will also share informative articles from Gut Health to Environmental Health and beyond.

I hope you will join me on this journey or health!

- Ioana

“Food is not just nutrition. It’s art. It’s beauty. It’s connection.”
— Deanna Minich
 
Featured
Apple pecan date caramel tart
Apple pecan date caramel tart

Gluten-free apple caramel pecan tart.

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Tart crust (gluten-free, savory or sweet)
Tart crust (gluten-free, savory or sweet)

Easy almond flour tart crust.

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Slow-Cooked BBQ Pork Ribs
Slow-Cooked BBQ Pork Ribs

The ultimate oven-baked pork ribs recipe

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BBQ sauce (Vinegary, Carolina style)
BBQ sauce (Vinegary, Carolina style)

Homemade, Hormone-Safe, and Full of Flavor

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Grilled chicken rainbow bowl
Grilled chicken rainbow bowl

A colorful, protein-rich, low-carb meal

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Mexican-inspired cauliflower rice
Mexican-inspired cauliflower rice

Low-Carb, Gut-Friendly Side Dish Full of Flavor

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Chicken salad (crunchy and sweet)
Chicken salad (crunchy and sweet)

This salad is more than just food—it’s functional, intentional nourishment

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Tofu Halloumi (dairy-free alternative)
Tofu Halloumi (dairy-free alternative)

This tofu halloumi isn’t a replacement—it’s an upgrade!

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Lamb kebabs with veggies
Lamb kebabs with veggies

A delicious way to fuel your body with clean protein

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Salmon quiche in a potato crust
Salmon quiche in a potato crust

A delicious way to repurpose leftovers while nourishing your body

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