Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

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Environmental Health

Environmental toxins are linked to every health problem we face today.

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To soak or not to soak?

Legumes are good for the soil and good for our health; you just have to learn how to cook them.

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Fermentation

The simple process of creating healing probiotic foods.

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Salt- friend or foe?

Every cell in your body needs salt.

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Digestive health

The missing link to wellbeing. Heal your gut!

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Cooking oils

Cooking oils, the first step to a healthier you!

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Quality of life

Bitter or better?

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The estrobolome

Gut health and estrogen metabolism.

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Gratitude and gut health

Be grateful for everything, and the universe will be grateful to you!

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Testing for answers

Food is medicine.

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The right diet

What you eat matters!

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Spillover

The book of 2020.

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The power of pomegranates

The red divine fruit.

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Creating habits that stick

You are the hero of your own health journey.

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Adaptogens

Healing herbs for stress and fatigue.

Make Change.