Heart elixir smoothie
Green foods have long been associated with renewal, balance, and healing—and in many holistic traditions, they are linked to the green (heart) chakra, the energetic center connected to compassion, harmony, and emotional balance. This vibrant green smoothie brings that concept into the kitchen, combining intentional ingredients that support digestive health, hormonal balance, and overall vitality for women.
This isn’t just a pretty smoothie. It’s a functional one. Why Green Foods Matter for Women’s Health? Green vegetables and herbs are rich in chlorophyll, magnesium, folate, vitamin C, and phytonutrients—all essential for:
Liver detoxification (key for hormone metabolism)
Gut health and regular digestion
Nervous system support
Reducing inflammation and oxidative stress
For women, digestion and hormones are deeply interconnected. When the gut is supported, estrogen metabolism improves, nutrient absorption increases, and energy levels stabilize. This smoothie was built with that exact synergy in mind.
Each ingredient in this smoothie plays a specific role:
Kiwi brings vitamin C, digestive enzymes, and gentle sweetness without spiking blood sugar.
Celery and parsley support hydration, mineral balance, and liver detox pathways—crucial for hormonal clearance.
Ginger enhances digestion, reduces inflammation, and supports gut motility.
Avocado (in a modest amount) provides creamy texture and monounsaturated fats that support hormone production without overwhelming digestion.
Hemp seeds offer omega-3 fats and minerals that support inflammation balance and skin health.
Peanut butter (low controlled portion) adds satiety and grounding, helping prevent blood sugar dips.
Beef protein powder anchors the smoothie with high-quality protein, supporting muscle mass, metabolic health, and stable energy—especially important for women in perimenopause or active lifestyles.
Lime juice brightens flavor while gently stimulating digestion.
Together, these ingredients create a smoothie that is high in protein, rich in fiber, moderate in fats, and supportive rather than overstimulating.
The balance of protein, fiber, and fats slows digestion just enough to keep you full and energized, while the greens and herbs support gut motility and microbiome health. A healthy gut is not just about comfort—it directly influences hormone balance, mood, and immune resilience.
The Green Chakra Connection Energetically, green foods resonate with the heart chakra—symbolizing balance, nourishment, and connection. Whether or not you follow chakra philosophy, there’s something powerful about eating foods that feel alive, fresh, and intentionally chosen.
A Smoothie That Supports, Not Overwhelms - This recipe proves that smoothies don’t need to be sugary or overloaded to be effective. With thoughtful ingredient choices and balanced macros, it becomes a true functional meal—one that supports women’s health from the inside out.
Sometimes, the simplest rituals—like a green smoothie made with purpose—can be the most powerful form of self-care.
RECIPE
Ingredients
170 g kiwi, chopped (I used organic golden kiwis, peel on)
60 g celery, chopped
75 g fresh parsley, with stems
20 g avocado
5 g fresh ginger, peeled
1 Tbsp (10 g) hemp seeds
1 tsp (10 g) peanut butter or other nut butter
2 scoops beef protein powder (vanilla caramel flavor)
240 ml (1 cup) water
2 Tbsp fresh lime juice
Instructions
Prep first Weigh, wash, and roughly chop all ingredients to ensure even blending.
Blend Add all ingredients to a high-speed blender (I use Vitamix). Blend until completely smooth and creamy.
Serve Pour into a glass and enjoy as a refreshing smoothie, or transfer to a bowl and top with extra seeds, fruit, or coconut flakes for a nourishing smoothie bowl (like in the picture).
Fresh, vibrant, and protein-rich—perfect for energy, digestion, and gentle detox support.
Nutrition (Per Smoothie) Calories: ~520 kcal; Protein: ~55 g; Fat: ~22 g; Carbohydrates: ~36 g; Fiber: ~12 g
Net carbs: ~25 g
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana